Eric Heidemann

W Henrietta, NY

Bib: 16828 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:08:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:07/mi

1:43:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:55/mi

2:31:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:19/mi

2:59:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:09/mi

3:37:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:24/mi

4:19:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:45/mi

5:08:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:01/mi

5:27:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4011:37 /mi⚡ faster

2nd Half

2:55:3413:20 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:00	11:16	3.11 mi	35:00	11:16	-
10K	1:08:56	11:06	3.10 mi	33:56	10:55	-0:21
15K	1:43:29	11:06	3.11 mi	34:33	11:07	+0:12
21K	2:31:40	11:37	3.73 mi	48:11	12:55	+1:48
25K	2:59:48	11:34	2.48 mi	28:08	11:19	-1:36
30K	3:37:32	11:40	3.11 mi	37:44	12:09	+0:50
35K	4:19:11	11:55	3.11 mi	41:39	13:24	+1:15
40K	5:08:07	12:24	3.10 mi	48:56	15:45	+2:21
Finish(26.22 mi)	5:27:14	12:29	1.37 mi	19:07	14:01	-1:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:29 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:37

40% of race

Time at Steady Pace

1:25:55

26% of race

Time at Slower Pace

1:49:42

34% of race

Average Pace: 12:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19874	12894	2067	21361	13702	2189
10K	3.10 mi	20741-867	13380-486	2135-68	21735	13896	2205
15K	3.11 mi	20865-124	13449-69	2152-17	21361	13702	2189
21K	3.73 mi	22664-1799	14352-903	2264-112	25225	15527	2375
25K	2.48 mi	21903+761	13900+452	2198+66	19348	12293	1960
30K	3.11 mi	21203+700	13433+467	2132+66	19002	11950	1860
35K	3.11 mi	21200+3	13340+93	2106+26	21133	12711	1946
40K	3.10 mi	22036-836	13663-323	2146-40	25795	15216	2291
Finish(26.22 mi)	1.37 mi	21999+37	13619+44	2143+3	22144	13209	2056

13209

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19874
5K → 10K	1048181*-867	#19874 → #20741
10K → 15K	491367*-124	#20741 → #20865
15K → 21K	1976177*-1799	#20865 → #22664
21K → 25K	60821*+761	#22664 → #21903
25K → 30K	70770*+700	#21903 → #21203
30K → 35K	318321*+3	#21203 → #21200
35K → 40K	90165*-836	#21200 → #22036
40K → Finish	107144*+37	#22036 → #21999
TOTALS	49712846*-2125	#19874 → #21999

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions