Paul Nienow
Santa Ana, CA
Bib: 16811 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 32:16 | 10:23 | -0:29 | |
15K | 1:38:01 | 10:31 | 3.11 mi | 31:58 | 10:17 | -0:06 | |
21K | 2:16:52 | 10:29 | 3.73 mi | 38:51 | 10:25 | +0:08 | |
25K | 2:41:25 | 10:23 | 2.48 mi | 24:33 | 9:53 | -0:32 | |
30K | 3:14:55 | 10:27 | 3.11 mi | 33:30 | 10:47 | +0:54 | |
35K | 3:51:01 | 10:37 | 3.11 mi | 36:06 | 11:37 | +0:50 | |
40K | 4:30:14 | 10:52 | 3.10 mi | 39:13 | 12:37 | +1:00 | |
Finish(26.22 mi) | 4:48:42 | 11:01 | 1.37 mi | 18:28 | 13:32 | +0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:01 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
24:33
9% of race
Time at Steady Pace
2:50:22
59% of race
Time at Slower Pace
1:33:47
32% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17290 | 11532 | 319 | 16490 | 11089 | 273 |
| 10K | 3.10 mi | 17772-482 | 11827-295 | 322-3 | 18392 | 12154 | 326 |
| 15K | 3.11 mi | 17214+558 | 11529+298 | 302+20 | 16490 | 11089 | 273 |
| 21K | 3.73 mi | 16445+769 | 11091+438 | 277+25 | 15405 | 10435 | 254 |
| 25K | 2.48 mi | 15647+798 | 10573+518 | 263+14 | 12989 | 8875 | 204 |
| 30K | 3.11 mi | 15171+476 | 10215+358 | 246+17 | 13880 | 9162 | 216 |
| 35K | 3.11 mi | 15111+60 | 10059+156 | 251-5 | 15401 | 9624 | 269 |
| 40K | 3.10 mi | 15434-323 | 10106-47 | 258-7 | 17211 | 10375 | 307 |
| Finish(26.22 mi) | 1.37 mi | 15855-421 | 10284-178 | 268-10 | 20804 | 12461 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16490
Males
11089
M60-64
11089
5K→10K
3.1 - 6.2 mi
Overall
18392
Males
12154
M60-64
12154
10K→15K
6.2 - 9.3 mi
Overall
16490
Males
11089
M60-64
11089
15K→21K
9.3 - 13.1 mi
Overall
15405
Males
10435
M60-64
10435
21K→25K
13.1 - 15.5 mi
Overall
12989
Males
8875
M60-64
8875
25K→30K
15.5 - 18.6 mi
Overall
13880
Males
9162
M60-64
9162
30K→35K
18.6 - 21.8 mi
Overall
15401
Males
9624
M60-64
9624
35K→40K
21.8 - 24.9 mi
Overall
17211
Males
10375
M60-64
10375
40K→Finish
24.9 - 26.2 mi
Overall
20804
Males
12461
M60-64
12461
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17290 |
| 5K → 10K | 727245*-482 | #17290 → #17772 |
| 10K → 15K | 148706*+558 | #17772 → #17214 |
| 15K → 21K | 109878*+769 | #17214 → #16445 |
| 21K → 25K | 21819*+798 | #16445 → #15647 |
| 25K → 30K | 142618*+476 | #15647 → #15171 |
| 30K → 35K | 386446*+60 | #15171 → #15111 |
| 35K → 40K | 553230*-323 | #15111 → #15434 |
| 40K → Finish | 45635*-421 | #15434 → #15855 |
| TOTALS | 25423977*+1435 | #17290 → #15855 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions