Dahee Park

Stafford, VA

Bib: 16781 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Female)

#0 / 12338

Top 37%

Division (F30-34)

#0 / 1621

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:33/mi

58:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:25:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:14/mi

2:00:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:23:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

2:55:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:17/mi

3:33:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:03/mi

4:17:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:21/mi

4:36:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:239:14 /mi⚡ faster

2nd Half

2:36:1711:52 /mi+29.8%

Positive split — 29.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:48	10:14	3.11 mi	31:48	10:14	-
10K	58:23	9:24	3.10 mi	26:35	8:33	-1:41
15K	1:25:58	9:13	3.11 mi	27:35	8:53	+0:20
21K	2:00:23	9:14	3.73 mi	34:25	9:14	+0:21
25K	2:23:27	9:14	2.48 mi	23:04	9:17	+0:03
30K	2:55:18	9:24	3.11 mi	31:51	10:15	+0:58
35K	3:33:28	9:49	3.11 mi	38:10	12:17	+2:02
40K	4:17:06	10:21	3.10 mi	43:38	14:03	+1:46
Finish(26.22 mi)	4:36:40	10:34	1.37 mi	19:34	14:21	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

10:34 /mi

Slowest Pace

14:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:10

20% of race

Time at Steady Pace

2:01:08

44% of race

Time at Slower Pace

1:41:22

37% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	13087	3926	578	8293	2111	330
10K	3.10 mi	9951+3136	2682+1244	402+176	6500	1476	217
15K	3.11 mi	9359+592	2468+214	376+26	8293	2111	330
21K	3.73 mi	9256+103	2443+25	370+6	9170	2434	366
25K	2.48 mi	9350-94	2496-53	379-9	10112	2878	424
30K	3.11 mi	9694-344	2669-173	405-26	11601	3719	565
35K	3.11 mi	10969-1275	3298-629	492-87	17629	6827	988
40K	3.10 mi	12809-1840	4212-914	630-138	21568	8734	1209
Finish(26.22 mi)	1.37 mi	13566-757	4560-348	675-45	23004	9317	1315

9317

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13087
5K → 10K	53141*+3136	#13087 → #9951
10K → 15K	37629*+592	#9951 → #9359
15K → 21K	207310*+103	#9359 → #9256
21K → 25K	308214*-94	#9256 → #9350
25K → 30K	519175*-344	#9350 → #9694
30K → 35K	1381106*-1275	#9694 → #10969
35K → 40K	187232*-1840	#10969 → #12809
40K → Finish	77821*-757	#12809 → #13566
TOTALS	51074628*-479	#13087 → #13566

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions