Steven Monaghan
Red Bank, NJ
Bib: 16774 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 31:29 | 10:08 | -0:12 | |
15K | 1:36:22 | 10:20 | 3.11 mi | 32:48 | 10:33 | +0:25 | |
21K | 2:16:29 | 10:28 | 3.73 mi | 40:07 | 10:46 | +0:13 | |
25K | 2:42:19 | 10:27 | 2.48 mi | 25:50 | 10:24 | -0:22 | |
30K | 3:17:16 | 10:35 | 3.11 mi | 34:57 | 11:15 | +0:51 | |
35K | 3:56:02 | 10:51 | 3.11 mi | 38:46 | 12:29 | +1:14 | |
40K | 4:35:06 | 11:04 | 3.10 mi | 39:04 | 12:34 | +0:05 | |
Finish(26.22 mi) | 4:51:07 | 11:07 | 1.37 mi | 16:01 | 11:45 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:07 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
31:29
11% of race
Time at Steady Pace
2:10:50
45% of race
Time at Slower Pace
2:08:48
44% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13695 | 9501 | 470 | 18198 | 12028 | 634 |
| 10K | 3.10 mi | 15068-1373 | 10327-826 | 520-50 | 16605 | 11208 | 582 |
| 15K | 3.11 mi | 16022-954 | 10860-533 | 559-39 | 18198 | 12028 | 634 |
| 21K | 3.73 mi | 16279-257 | 10993-133 | 568-9 | 17250 | 11456 | 603 |
| 25K | 2.48 mi | 16017+262 | 10788+205 | 559+9 | 15445 | 10253 | 535 |
| 30K | 3.11 mi | 15830+187 | 10582+206 | 549+10 | 15775 | 10184 | 554 |
| 35K | 3.11 mi | 16300-470 | 10697-115 | 571-22 | 18250 | 11150 | 668 |
| 40K | 3.10 mi | 16421-121 | 10631+66 | 572-1 | 17066 | 10297 | 602 |
| Finish(26.22 mi) | 1.37 mi | 16318+103 | 10528+103 | 565+7 | 14859 | 9064 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18198
Males
12028
M55-59
12028
5K→10K
3.1 - 6.2 mi
Overall
16605
Males
11208
M55-59
11208
10K→15K
6.2 - 9.3 mi
Overall
18198
Males
12028
M55-59
12028
15K→21K
9.3 - 13.1 mi
Overall
17250
Males
11456
M55-59
11456
21K→25K
13.1 - 15.5 mi
Overall
15445
Males
10253
M55-59
10253
25K→30K
15.5 - 18.6 mi
Overall
15775
Males
10184
M55-59
10184
30K→35K
18.6 - 21.8 mi
Overall
18250
Males
11150
M55-59
11150
35K→40K
21.8 - 24.9 mi
Overall
17066
Males
10297
M55-59
10297
40K→Finish
24.9 - 26.2 mi
Overall
14859
Males
9064
M55-59
9064
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13695 |
| 5K → 10K | 143360*-1373 | #13695 → #15068 |
| 10K → 15K | 1083129*-954 | #15068 → #16022 |
| 15K → 21K | 625368*-257 | #16022 → #16279 |
| 21K → 25K | 163425*+262 | #16279 → #16017 |
| 25K → 30K | 271458*+187 | #16017 → #15830 |
| 30K → 35K | 727257*-470 | #15830 → #16300 |
| 35K → 40K | 432311*-121 | #16300 → #16421 |
| 40K → Finish | 71174*+103 | #16421 → #16318 |
| TOTALS | 48052182*-2623 | #13695 → #16318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions