Douglas Ombongi
Danville, PA
Bib: 1676 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 28:51 | 9:17 | -0:48 | |
15K | 1:29:10 | 9:34 | 3.11 mi | 29:00 | 9:20 | +0:03 | |
21K | 2:05:17 | 9:36 | 3.73 mi | 36:07 | 9:41 | +0:21 | |
25K | 2:35:33 | 10:01 | 2.48 mi | 30:16 | 12:11 | +2:30 | |
30K | 3:17:49 | 10:37 | 3.11 mi | 42:16 | 13:36 | +1:25 | |
35K | 4:08:44 | 11:26 | 3.11 mi | 50:55 | 16:23 | +2:47 | |
40K | 5:01:35 | 12:08 | 3.10 mi | 52:51 | 17:01 | +0:38 | |
Finish(26.22 mi) | 5:24:55 | 12:24 | 1.37 mi | 23:20 | 17:06 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
12:24 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
2:05:17
39% of race
Time at Steady Pace
1:12:32
22% of race
Time at Slower Pace
2:07:06
39% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12146 | 8604 | 630 | 11002 | 7914 | 558 |
| 10K | 3.10 mi | 11598+548 | 8286+318 | 590+40 | 11220 | 8072 | 570 |
| 15K | 3.11 mi | 11382+216 | 8156+130 | 578+12 | 11002 | 7914 | 558 |
| 21K | 3.73 mi | 11347+35 | 8128+28 | 577+1 | 11614 | 8234 | 581 |
| 25K | 2.48 mi | 13548-2201 | 9351-1223 | 687-110 | 22253 | 13806 | 1170 |
| 30K | 3.11 mi | 16000-2452 | 10672-1321 | 806-119 | 23409 | 14176 | 1222 |
| 35K | 3.11 mi | 19145-3145 | 12239-1567 | 973-167 | 28068 | 16515 | 1503 |
| 40K | 3.10 mi | 21030-1885 | 13158-919 | 1067-94 | 27675 | 16289 | 1478 |
| Finish(26.22 mi) | 1.37 mi | 21686-656 | 13450-292 | 1098-31 | 27633 | 16324 | 1478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11002
Males
7914
M50-54
7914
5K→10K
3.1 - 6.2 mi
Overall
11220
Males
8072
M50-54
8072
10K→15K
6.2 - 9.3 mi
Overall
11002
Males
7914
M50-54
7914
15K→21K
9.3 - 13.1 mi
Overall
11614
Males
8234
M50-54
8234
21K→25K
13.1 - 15.5 mi
Overall
22253
Males
13806
M50-54
13806
25K→30K
15.5 - 18.6 mi
Overall
23409
Males
14176
M50-54
14176
30K→35K
18.6 - 21.8 mi
Overall
28068
Males
16515
M50-54
16515
35K→40K
21.8 - 24.9 mi
Overall
27675
Males
16289
M50-54
16289
40K→Finish
24.9 - 26.2 mi
Overall
27633
Males
16324
M50-54
16324
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12146 |
| 5K → 10K | 160708*+548 | #12146 → #11598 |
| 10K → 15K | 147363*+216 | #11598 → #11382 |
| 15K → 21K | 271306*+35 | #11382 → #11347 |
| 21K → 25K | 222120*-2201 | #11347 → #13548 |
| 25K → 30K | 249846*-2452 | #13548 → #16000 |
| 30K → 35K | 317025*-3145 | #16000 → #19145 |
| 35K → 40K | 191631*-1885 | #19145 → #21030 |
| 40K → Finish | 67418*-656 | #21030 → #21686 |
| TOTALS | 110571517*-9540 | #12146 → #21686 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions