Joseph Bonesteel
Arlington, VA
Bib: 16759 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 32:14 | 10:22 | -0:09 | |
15K | 1:36:37 | 10:22 | 3.11 mi | 31:43 | 10:13 | -0:09 | |
21K | 2:13:59 | 10:16 | 3.73 mi | 37:22 | 10:01 | -0:12 | |
25K | 2:39:05 | 10:14 | 2.48 mi | 25:06 | 10:06 | +0:05 | |
30K | 3:12:23 | 10:19 | 3.11 mi | 33:18 | 10:43 | +0:37 | |
35K | 3:46:11 | 10:24 | 3.11 mi | 33:48 | 10:53 | +0:10 | |
40K | 4:24:32 | 10:39 | 3.10 mi | 38:21 | 12:21 | +1:28 | |
Finish(26.22 mi) | 4:40:41 | 10:43 | 1.37 mi | 16:09 | 11:50 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:43 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:02:28
22% of race
Time at Steady Pace
2:43:43
58% of race
Time at Slower Pace
54:30
19% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14959 | 10256 | 1899 | 15980 | 10795 | 2033 |
| 10K | 3.10 mi | 16466-1507 | 11108-852 | 2030-131 | 18327 | 12126 | 2174 |
| 15K | 3.11 mi | 16202+264 | 10963+145 | 2031-1 | 15980 | 10795 | 2033 |
| 21K | 3.73 mi | 15123+1079 | 10334+629 | 1943+88 | 13298 | 9216 | 1793 |
| 25K | 2.48 mi | 14775+348 | 10075+259 | 1906+37 | 14053 | 9473 | 1825 |
| 30K | 3.11 mi | 14400+375 | 9770+305 | 1868+38 | 13608 | 9018 | 1741 |
| 35K | 3.11 mi | 13947+453 | 9385+385 | 1809+59 | 12563 | 8054 | 1577 |
| 40K | 3.10 mi | 14322-375 | 9469-84 | 1828-19 | 16267 | 9855 | 1831 |
| Finish(26.22 mi) | 1.37 mi | 14362-40 | 9447+22 | 1828 | 15180 | 9254 | 1808 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15980
Males
10795
M25-29
10795
5K→10K
3.1 - 6.2 mi
Overall
18327
Males
12126
M25-29
12126
10K→15K
6.2 - 9.3 mi
Overall
15980
Males
10795
M25-29
10795
15K→21K
9.3 - 13.1 mi
Overall
13298
Males
9216
M25-29
9216
21K→25K
13.1 - 15.5 mi
Overall
14053
Males
9473
M25-29
9473
25K→30K
15.5 - 18.6 mi
Overall
13608
Males
9018
M25-29
9018
30K→35K
18.6 - 21.8 mi
Overall
12563
Males
8054
M25-29
8054
35K→40K
21.8 - 24.9 mi
Overall
16267
Males
9855
M25-29
9855
40K→Finish
24.9 - 26.2 mi
Overall
15180
Males
9254
M25-29
9254
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14959 |
| 5K → 10K | 156962*-1507 | #14959 → #16466 |
| 10K → 15K | 192456*+264 | #16466 → #16202 |
| 15K → 21K | 381117*+1079 | #16202 → #15123 |
| 21K → 25K | 105453*+348 | #15123 → #14775 |
| 25K → 30K | 148523*+375 | #14775 → #14400 |
| 30K → 35K | 156609*+453 | #14400 → #13947 |
| 35K → 40K | 597222*-375 | #13947 → #14322 |
| 40K → Finish | 157117*-40 | #14322 → #14362 |
| TOTALS | 29623559*+597 | #14959 → #14362 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions