Gandra N Rao

Jersey City, NJ

Bib: 16708 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 45%
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:50/mi
33:41
2791640.7%
140 ft elev
10K· 6.21 mi
9:49/mi
1:04:11
1032170.7%
25 ft elev
15K· 9.32 mi
10:05/mi
1:35:31
5155
21 ft elev
21K· 13.05 mi
10:14/mi
2:13:39
2037
4 ft elev
25K· 15.53 mi
9:36/mi
2:37:30
350.2%
30 ft elev
30K· 18.64 mi
10:07/mi
3:08:56
5857
30 ft elev
35K· 21.75 mi
10:45/mi
3:42:19
9892
36 ft elev
40K· 24.85 mi
12:37/mi
4:21:32
36530.1%
18 ft elev
Finish· 26.22 mi
11:04/mi
4:36:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:3910:15 /mi⚡ faster
2nd Half
2:22:5810:51 /mi+7.0%
Positive split — 7.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:4033:4110:5033:41
10:50
-
10K
6.21 mi08:54:101:04:1110:2030:30
9:49
-1:01
15K
9.32 mi09:25:301:35:3110:1531:20
10:05
+0:16
21K
13.05 mi10:03:382:13:3910:1538:08
10:14
+0:09
25K
15.53 mi10:27:292:37:3010:0823:51
9:36
-0:38
30K
18.64 mi10:58:553:08:5610:0831:26
10:07
+0:31
35K
21.75 mi11:32:183:42:1910:1333:23
10:45
+0:38
40K
24.85 mi12:11:314:21:3210:3139:13
12:37
+1:52
Finish
26.22 mi12:26:374:36:3810:3415:06
11:04
-1:33

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:36 /mi

Average Pace

10:34 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

23:51

9% of race

Time at Steady Pace

2:11:24

47% of race

Time at Slower Pace

2:01:23

44% of race

Average Pace: 10:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:4033:4110:5033:41
10:50
#17057
10K
6.21 mi08:54:101:04:1110:2030:30
9:49
#15710
15K
9.32 mi09:25:301:35:3110:1531:20
10:05
#15458
21K
13.05 mi10:03:382:13:3910:1538:08
10:14
#14980
25K
15.53 mi10:27:292:37:3010:0823:51
9:36
#14268
30K
18.64 mi10:58:553:08:5610:0831:26
10:07
#13479
35K
21.75 mi11:32:183:42:1910:1333:23
10:45
#13066
40K
24.85 mi12:11:314:21:3210:3139:13
12:37
#13710
Finish
26.22 mi12:26:374:36:3810:3415:06
11:04
#13558
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1705711406185115221103661702
10K6.21 mi3.10 mi15710+134710685+7211749+1021446099871651
15K9.32 mi3.11 mi15458+25210536+1491733+1615221103661702
21K13.05 mi3.73 mi14980+47810245+2911696+371437998671632
25K15.53 mi2.48 mi14268+7129768+4771623+731160980941347
30K18.64 mi3.11 mi13479+7899243+5251546+771103575671261
35K21.75 mi3.11 mi13066+4138884+3591472+741200677561269
40K24.85 mi3.10 mi13710-6449133-2491498-2617203103711646
Finish26.22 mi1.37 mi13558+1529002+1311481+171218675331260

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15221

Males

10366

M30-34

10366

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

14460

Males

9987

M30-34

9987

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15221

Males

10366

M30-34

10366

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

14379

Males

9867

M30-34

9867

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11609

Males

8094

M30-34

8094

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

11035

Males

7567

M30-34

7567

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12006

Males

7756

M30-34

7756

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17203

Males

10371

M30-34

10371

40K→Finish

24.9 - 26.2 mi

Top 41%
×5story building
+80ft-24ft

Overall

12186

Males

7533

M30-34

7533

Passing Analysis

Category:
Athletes Passed
4970*
Passed By
1471
Net Change
+3499
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17057
5K10K1419*72+1347#17057#15710
10K15K458*206+252#15710#15458
15K21K615*137+478#15458#14980
21K25K732*20+712#14980#14268
25K30K812*23+789#14268#13479
30K35K569*156+413#13479#13066
35K40K142*786-644#13066#13710
40KFinish223*71+152#13710#13558
TOTALS4970*1471+3499

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions