Erik Soderlund

Frederick, MD

Bib: 16704 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Top 47%

Division (M50-54)

#0 / 1638

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:05/mi

34:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:23/mi

1:06:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:23/mi

1:38:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:33/mi

2:18:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:19/mi

2:46:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:27/mi

3:21:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:34/mi

3:57:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:05/mi

4:32:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:25/mi

4:46:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:1610:36 /mi⚡ faster

2nd Half

2:28:1311:15 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:25	11:05	3.11 mi	34:25	11:05	-
10K	1:06:42	10:44	3.10 mi	32:17	10:23	-0:42
15K	1:38:57	10:37	3.11 mi	32:15	10:23	0:00
21K	2:18:16	10:36	3.73 mi	39:19	10:33	+0:10
25K	2:46:24	10:43	2.48 mi	28:08	11:19	+0:46
30K	3:21:57	10:50	3.11 mi	35:33	11:27	+0:08
35K	3:57:53	10:56	3.11 mi	35:56	11:34	+0:07
40K	4:32:18	10:57	3.10 mi	34:25	11:05	-0:29
Finish(26.22 mi)	4:46:30	10:56	1.37 mi	14:12	10:25	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:23 /mi

Average Pace

10:56 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:35:01

75% of race

Time at Steady Pace

1:11:29

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	18605	12236	976	17106	11452	876
10K	3.10 mi	18470+135	12176+60	965+11	18422	12169	955
15K	3.11 mi	17898+572	11895+281	928+37	17106	11452	876
21K	3.73 mi	17125+773	11450+445	872+56	16067	10790	811
25K	2.48 mi	17532-407	11626-176	897-25	19331	12282	980
30K	3.11 mi	17201+331	11333+293	886+11	16523	10593	819
35K	3.11 mi	16723+478	10935+398	839+47	15192	9507	728
40K	3.10 mi	15870+853	10341+594	781+58	11824	7377	546
Finish(26.22 mi)	1.37 mi	15440+430	10053+288	764+17	9573	6088	420

6088

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18605
5K → 10K	387522*+135	#18605 → #18470
10K → 15K	143715*+572	#18470 → #17898
15K → 21K	119892*+773	#17898 → #17125
21K → 25K	625218*-407	#17125 → #17532
25K → 30K	231562*+331	#17532 → #17201
30K → 35K	156634*+478	#17201 → #16723
35K → 40K	51904*+853	#16723 → #15870
40K → Finish	9439*+430	#15870 → #15440
TOTALS	17214886*+3165	#18605 → #15440

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions