Jackson Cabral

Washington, DC

Bib: 16693 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:54/mi
33:53
2791640.7%
140 ft elev
10K· 6.21 mi
9:54/mi
1:04:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:06/mi
1:36:01
5155
21 ft elev
21K· 13.05 mi
10:27/mi
2:14:58
2037
4 ft elev
25K· 15.53 mi
10:18/mi
2:40:35
350.2%
30 ft elev
30K· 18.64 mi
11:04/mi
3:14:57
5857
30 ft elev
35K· 21.75 mi
12:15/mi
3:52:59
9892
36 ft elev
40K· 24.85 mi
12:45/mi
4:32:36
36530.1%
18 ft elev
Finish· 26.22 mi
12:21/mi
4:49:26
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:14:5810:21 /mi⚡ faster
2nd Half
2:34:2711:44 /mi+14.4%
Positive split — 14.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:5833:5310:5433:53
10:54
-
10K
6.21 mi08:58:431:04:3810:2430:45
9:54
-1:00
15K
9.32 mi09:30:061:36:0110:1831:23
10:06
+0:12
21K
13.05 mi10:09:032:14:5810:2138:57
10:27
+0:21
25K
15.53 mi10:34:402:40:3510:2025:37
10:18
-0:09
30K
18.64 mi11:09:023:14:5710:2734:22
11:04
+0:46
35K
21.75 mi11:47:043:52:5910:4338:02
12:15
+1:11
40K
24.85 mi12:26:414:32:3610:5839:37
12:45
+0:30
Finish
26.22 mi12:43:314:49:2611:0316:50
12:21
-0:24

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:54 /mi

Average Pace

11:03 /mi

Slowest Pace

12:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:27:45

30% of race

Time at Steady Pace

1:47:12

37% of race

Time at Slower Pace

1:34:29

33% of race

Average Pace: 11:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:5833:5310:5433:53
10:54
#17525
10K
6.21 mi08:58:431:04:3810:2430:45
9:54
#16210
15K
9.32 mi09:30:061:36:0110:1831:23
10:06
#15813
21K
13.05 mi10:09:032:14:5810:2138:57
10:27
#15538
25K
15.53 mi10:34:402:40:3510:2025:37
10:18
#15322
30K
18.64 mi11:09:023:14:5710:2734:22
11:04
#15191
35K
21.75 mi11:47:043:52:5910:4338:02
12:15
#15575
40K
24.85 mi12:26:414:32:3610:5839:37
12:45
#15920
Finish
26.22 mi12:43:314:49:2611:0316:50
12:21
#15996
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1752511676112415341104321042
10K6.21 mi3.10 mi16210+131510972+7041071+5314989102771020
15K9.32 mi3.11 mi15813+39710743+2291057+1415341104321042
21K13.05 mi3.73 mi15538+27510568+1751037+2015550105101054
25K15.53 mi2.48 mi15322+21610396+1721027+101506210031995
30K18.64 mi3.11 mi15191+13110228+1681019+8150139782979
35K21.75 mi3.11 mi15575-38410306-781018+117494107271023
40K24.85 mi3.10 mi15920-34510364-581028-1017616106101012
Finish26.22 mi1.37 mi15996-7610357+71033-516983102631041

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15341

Males

10432

M20-24

10432

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

14989

Males

10277

M20-24

10277

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15341

Males

10432

M20-24

10432

15K→21K

9.3 - 13.1 mi

Top 52%
×1story
+20ft-37ft

Overall

15550

Males

10510

M20-24

10510

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

15062

Males

10031

M20-24

10031

25K→30K

15.5 - 18.6 mi

Top 50%
×2story building
+58ft-57ft

Overall

15013

Males

9782

M20-24

9782

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17494

Males

10727

M20-24

10727

35K→40K

21.8 - 24.9 mi

Top 59%
×2story building
+36ft-53ft

Overall

17616

Males

10610

M20-24

10610

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

16983

Males

10263

M20-24

10263

Passing Analysis

Category:
Athletes Passed
3893*
Passed By
2364
Net Change
+1529
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17525
5K10K1391*76+1315#17525#16210
10K15K542*145+397#16210#15813
15K21K519*244+275#15813#15538
21K25K404*188+216#15538#15322
25K30K430*299+131#15322#15191
30K35K281*665-384#15191#15575
35K40K217*562-345#15575#15920
40KFinish109*185-76#15920#15996
TOTALS3893*2364+1529

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions