Sean Trench

Sterling, VA

Bib: 16677 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M55-59)

#0 / 1294

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:10/mi

44:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:25/mi

1:22:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:34/mi

2:01:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:25/mi

2:51:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:21/mi

3:27:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:31/mi

4:12:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:05/mi

5:02:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:02/mi

5:58:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:49/mi

6:20:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:51:41

Pace13:09 /mi

2nd Half

Distance13.17 mi

Time3:28:21

Pace15:49 /mi

📊Positive Split: 21.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:43:57	44:00	14:10	44:00	14:10	-
10K	6.21 mi	09:22:32	1:22:35	13:17	38:35	12:25	-1:45
15K	9.32 mi	10:01:36	2:01:39	13:03	39:04	12:34	+0:09
21K	13.05 mi	10:51:38	2:51:41	13:09	50:02	13:25	+0:51
25K	15.53 mi	11:27:17	3:27:20	13:21	35:39	14:21	+0:56
30K	18.64 mi	12:12:24	4:12:27	13:33	45:07	14:31	+0:10
35K	21.75 mi	13:02:22	5:02:25	13:54	49:58	16:05	+1:34
40K	24.85 mi	13:58:25	5:58:28	14:25	56:03	18:02	+1:57
Finish	26.22 mi	14:20:00	6:20:03	14:30	21:35	15:49	-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:25 /mi

Average Pace

14:30 /mi

Slowest Pace

18:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:41

34% of race

Time at Steady Pace

2:04:46

33% of race

Time at Slower Pace

2:07:36

34% of race

Average Pace: 14:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:43:57	44:00	14:10	44:00	14:10	#29695
10K	6.21 mi	09:22:32	1:22:35	13:17	38:35	12:25	#28900
15K	9.32 mi	10:01:36	2:01:39	13:03	39:04	12:34	#28300
21K	13.05 mi	10:51:38	2:51:41	13:09	50:02	13:25	#27842
25K	15.53 mi	11:27:17	3:27:20	13:21	35:39	14:21	#27887
30K	18.64 mi	12:12:24	4:12:27	13:33	45:07	14:31	#27569
35K	21.75 mi	13:02:22	5:02:25	13:54	49:58	16:05	#27741
40K	24.85 mi	13:58:25	5:58:28	14:25	56:03	18:02	#28033
Finish	26.22 mi	14:20:00	6:20:03	14:30	21:35	15:49	#27924

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	29695	17623	1260	26703(Top 89%)	16330(Top 92%)	1090(Top 85%)
10K	6.21 mi	3.10 mi	28900+795	17305+318	1215+45	27618(Top 92%)	16743(Top 95%)	1138(Top 89%)
15K	9.32 mi	3.11 mi	28300+600	17049+256	1179+36	26703(Top 89%)	16330(Top 92%)	1090(Top 85%)
21K	13.05 mi	3.73 mi	27842+458	16816+233	1141+38	26485(Top 88%)	16111(Top 91%)	1079(Top 84%)
25K	15.53 mi	2.48 mi	27887-45	16793+23	1142-1	27597(Top 92%)	16408(Top 93%)	1142(Top 89%)
30K	18.64 mi	3.11 mi	27569+318	16578+215	1124+18	25835(Top 86%)	15385(Top 87%)	1036(Top 81%)
35K	21.75 mi	3.11 mi	27741-172	16622-44	1135-11	27670(Top 92%)	16295(Top 92%)	1145(Top 89%)
40K	24.85 mi	3.10 mi	28033-292	16740-118	1151-16	28635(Top 95%)	16884(Top 95%)	1197(Top 93%)
Finish	26.22 mi	1.37 mi	27924+109	16659+81	1145+6	26007(Top 87%)	15386(Top 87%)	1035(Top 81%)

15386

Passing Analysis

Category:

Athletes Passed

2894*

Passed By

1123

Net Change

+1771

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#29695
5K → 10K	819*	24	+795	#29695	#28900
10K → 15K	625*	25	+600	#28900	#28300
15K → 21K	534*	76	+458	#28300	#27842
21K → 25K	184*	229	-45	#27842	#27887
25K → 30K	383*	65	+318	#27887	#27569
30K → 35K	148*	320	-172	#27569	#27741
35K → 40K	62*	354	-292	#27741	#28033
40K → Finish	139*	30	+109	#28033	#27924
TOTALS	2894*	1123	+1771

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions