Robert Dion

Springfield, VA

Bib: 16670 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

56:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:11/mi

1:25:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:16/mi

2:03:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:24/mi

2:31:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:15/mi

3:09:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:04/mi

3:50:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:53/mi

4:33:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:05/mi

4:52:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:309:28 /mi⚡ faster

2nd Half

2:49:1812:51 /mi+37.1%

Positive split — 37.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	56:43	9:08	3.10 mi	27:43	8:55	-0:25
15K	1:25:14	9:09	3.11 mi	28:31	9:11	+0:16
21K	2:03:30	9:28	3.73 mi	38:16	10:16	+1:05
25K	2:31:51	9:47	2.48 mi	28:21	11:24	+1:08
30K	3:09:54	10:11	3.11 mi	38:03	12:15	+0:51
35K	3:50:29	10:36	3.11 mi	40:35	13:04	+0:49
40K	4:33:36	11:00	3.10 mi	43:07	13:53	+0:49
Finish(26.22 mi)	4:52:49	11:11	1.37 mi	19:13	14:05	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

11:11 /mi

Slowest Pace

14:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:30

42% of race

Time at Steady Pace

1:06:24

23% of race

Time at Slower Pace

1:42:55

35% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7563	5687	448	10187	7429	606
10K	3.10 mi	8207-644	6126-439	491-43	8956	6637	546
15K	3.11 mi	8881-674	6576-450	543-52	10187	7429	606
21K	3.73 mi	10638-1757	7687-1111	640-97	14561	9956	888
25K	2.48 mi	12251-1613	8610-923	741-101	19636	12439	1161
30K	3.11 mi	13746-1495	9396-786	833-92	19336	12123	1126
35K	3.11 mi	14970-1224	9974-578	900-67	20069	12129	1145
40K	3.10 mi	16128-1158	10485-511	951-51	21003	12522	1185
Finish(26.22 mi)	1.37 mi	16604-476	10687-202	969-18	22328	13311	1244

13311

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7563
5K → 10K	72682*-644	#7563 → #8207
10K → 15K	75076*-674	#8207 → #8881
15K → 21K	180447*-1757	#8881 → #10638
21K → 25K	164330*-1613	#10638 → #12251
25K → 30K	157075*-1495	#12251 → #13746
30K → 35K	1345121*-1224	#13746 → #14970
35K → 40K	122567*-1158	#14970 → #16128
40K → Finish	51438*-476	#16128 → #16604
TOTALS	9577536*-9041	#7563 → #16604

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions