Julia Larson
Reston, VA
Bib: 16641 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 31:11 | 10:02 | -0:39 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 31:01 | 9:59 | -0:03 | |
21K | 2:13:11 | 10:12 | 3.73 mi | 37:49 | 10:09 | +0:10 | |
25K | 2:39:56 | 10:18 | 2.48 mi | 26:45 | 10:46 | +0:37 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 31:07 | 10:01 | -0:45 | |
35K | 3:43:03 | 10:15 | 3.11 mi | 32:00 | 10:18 | +0:17 | |
40K | 4:15:06 | 10:16 | 3.10 mi | 32:03 | 10:19 | +0:01 | |
Finish(26.22 mi) | 4:28:28 | 10:15 | 1.37 mi | 13:22 | 9:48 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:15 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:24:30
54% of race
Time at Steady Pace
2:03:58
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15968 | 5158 | 745 | 14662 | 4612 | 673 |
| 10K | 3.10 mi | 15894+74 | 5095+63 | 734+11 | 15907 | 5107 | 740 |
| 15K | 3.11 mi | 15352+542 | 4882+213 | 706+28 | 14662 | 4612 | 673 |
| 21K | 3.73 mi | 14798+554 | 4661+221 | 681+25 | 13948 | 4340 | 636 |
| 25K | 2.48 mi | 15070-272 | 4825-164 | 711-30 | 17127 | 5990 | 860 |
| 30K | 3.11 mi | 14051+1019 | 4482+343 | 657+54 | 10602 | 3286 | 506 |
| 35K | 3.11 mi | 13236+815 | 4260+222 | 631+26 | 10285 | 3448 | 522 |
| 40K | 3.10 mi | 12408+828 | 4036+224 | 602+29 | 8882 | 3105 | 467 |
| Finish(26.22 mi) | 1.37 mi | 12060+348 | 3925+111 | 589+13 | 7139 | 2420 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14662
Females
4612
F30-34
4612
5K→10K
3.1 - 6.2 mi
Overall
15907
Females
5107
F30-34
5107
10K→15K
6.2 - 9.3 mi
Overall
14662
Females
4612
F30-34
4612
15K→21K
9.3 - 13.1 mi
Overall
13948
Females
4340
F30-34
4340
21K→25K
13.1 - 15.5 mi
Overall
17127
Females
5990
F30-34
5990
25K→30K
15.5 - 18.6 mi
Overall
10602
Females
3286
F30-34
3286
30K→35K
18.6 - 21.8 mi
Overall
10285
Females
3448
F30-34
3448
35K→40K
21.8 - 24.9 mi
Overall
8882
Females
3105
F30-34
3105
40K→Finish
24.9 - 26.2 mi
Overall
7139
Females
2420
F30-34
2420
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15968 |
| 5K → 10K | 371445*+74 | #15968 → #15894 |
| 10K → 15K | 115657*+542 | #15894 → #15352 |
| 15K → 21K | 107661*+554 | #15352 → #14798 |
| 21K → 25K | 490218*-272 | #14798 → #15070 |
| 25K → 30K | 111030*+1019 | #15070 → #14051 |
| 30K → 35K | 50865*+815 | #14051 → #13236 |
| 35K → 40K | 52880*+828 | #13236 → #12408 |
| 40K → Finish | 8356*+348 | #12408 → #12060 |
| TOTALS | 12045112*+3908 | #15968 → #12060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions