Kristen Goodman
West Palm Bch, FL
Bib: 16640 F
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:47 | 30:56 | 9:57 | 30:56 | 9:57 | - |
10K | 6.21 mi | 08:33:47 | 59:56 | 9:39 | 29:00 | 9:20 | -0:37 |
15K | 9.32 mi | 09:03:40 | 1:29:49 | 9:38 | 29:53 | 9:37 | +0:17 |
21K | 13.05 mi | 09:42:26 | 2:08:35 | 9:51 | 38:46 | 10:24 | +0:47 |
25K | 15.53 mi | 10:07:07 | 2:33:16 | 9:52 | 24:41 | 9:56 | -0:28 |
30K | 18.64 mi | 10:38:39 | 3:04:48 | 9:55 | 31:32 | 10:09 | +0:13 |
35K | 21.75 mi | 11:11:19 | 3:37:28 | 10:00 | 32:40 | 10:31 | +0:22 |
40K | 24.85 mi | 11:45:32 | 4:11:41 | 10:08 | 34:13 | 11:01 | +0:30 |
Finish | 26.22 mi | 12:00:57 | 4:27:06 | 10:12 | 15:25 | 11:18 | +0:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
10:12 /mi
Slowest Pace
11:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:53
22% of race
Time at Steady Pace
2:05:55
47% of race
Time at Slower Pace
1:22:18
31% of race
Average Pace: 10:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:47 | 30:56 | 9:57 | 30:56 | 9:57 | #11349 | |
10K | 6.21 mi | 08:33:47 | 59:56 | 9:39 | 29:00 | 9:20 | #11390 | |
15K | 9.32 mi | 09:03:40 | 1:29:49 | 9:38 | 29:53 | 9:37 | #11816 | |
21K | 13.05 mi | 09:42:26 | 2:08:35 | 9:51 | 38:46 | 10:24 | #12744 | |
25K | 15.53 mi | 10:07:07 | 2:33:16 | 9:52 | 24:41 | 9:56 | #12733 | |
30K | 18.64 mi | 10:38:39 | 3:04:48 | 9:55 | 31:32 | 10:09 | #12299 | |
35K | 21.75 mi | 11:11:19 | 3:37:28 | 10:00 | 32:40 | 10:31 | #11939 | |
40K | 24.85 mi | 11:45:32 | 4:11:41 | 10:08 | 34:13 | 11:01 | #11725 | |
Finish | 26.22 mi | 12:00:57 | 4:27:06 | 10:12 | 15:25 | 11:18 | #11791 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11349 | 3239 | 255 | 12612(Top 42%) | 3734(Top 30%) | 298(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 11390-41 | 3228+11 | 258-3 | 11562(Top 38%) | 3281(Top 27%) | 271(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 11816-426 | 3410-182 | 270-12 | 12612(Top 42%) | 3734(Top 30%) | 298(Top 24%) |
| 21K | 13.05 mi | 3.73 mi | 12744-928 | 3810-400 | 303-33 | 15274(Top 51%) | 4922(Top 40%) | 393(Top 32%) |
| 25K | 15.53 mi | 2.48 mi | 12733+11 | 3846-36 | 299+4 | 13215(Top 44%) | 4198(Top 34%) | 333(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 12299+434 | 3744+102 | 293+6 | 11171(Top 37%) | 3517(Top 29%) | 279(Top 22%) |
| 35K | 21.75 mi | 3.11 mi | 11939+360 | 3700+44 | 291+2 | 11127(Top 37%) | 3829(Top 31%) | 297(Top 24%) |
| 40K | 24.85 mi | 3.10 mi | 11725+214 | 3734-34 | 296-5 | 11590(Top 39%) | 4333(Top 35%) | 334(Top 27%) |
| Finish | 26.22 mi | 1.37 mi | 11791-66 | 3811-77 | 300-4 | 13119(Top 44%) | 5053(Top 41%) | 407(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12612
Females
3734
F45-49
3734
5K→10K
3.1 - 6.2 mi
Overall
11562
Females
3281
F45-49
3281
10K→15K
6.2 - 9.3 mi
Overall
12612
Females
3734
F45-49
3734
15K→21K
9.3 - 13.1 mi
Overall
15274
Females
4922
F45-49
4922
21K→25K
13.1 - 15.5 mi
Overall
13215
Females
4198
F45-49
4198
25K→30K
15.5 - 18.6 mi
Overall
11171
Females
3517
F45-49
3517
30K→35K
18.6 - 21.8 mi
Overall
11127
Females
3829
F45-49
3829
35K→40K
21.8 - 24.9 mi
Overall
11590
Females
4333
F45-49
4333
40K→Finish
24.9 - 26.2 mi
Overall
13119
Females
5053
F45-49
5053
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11349 |
| 5K → 10K | 315* | 356 | -41 | #11349 | #11390 |
| 10K → 15K | 136* | 562 | -426 | #11390 | #11816 |
| 15K → 21K | 115* | 1043 | -928 | #11816 | #12744 |
| 21K → 25K | 256* | 245 | +11 | #12744 | #12733 |
| 25K → 30K | 548* | 114 | +434 | #12733 | #12299 |
| 30K → 35K | 528* | 168 | +360 | #12299 | #11939 |
| 35K → 40K | 429* | 215 | +214 | #11939 | #11725 |
| 40K → Finish | 111* | 177 | -66 | #11725 | #11791 |
| TOTALS | 2438* | 2880 | -442 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions