Michael Frisbie

Ludowici, GA

Bib: 16638 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 40%
Gender (Male)
#0 / 17709
Top 46%
Division (M35-39)
#0 / 2420
Top 49%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:50
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
54:45
1032170.7%
25 ft elev
15K· 9.32 mi
8:50/mi
1:22:13
5155
21 ft elev
21K· 13.05 mi
9:18/mi
1:56:53
2037
4 ft elev
25K· 15.53 mi
12:09/mi
2:27:05
350.2%
30 ft elev
30K· 18.64 mi
9:34/mi
2:56:48
5857
30 ft elev
35K· 21.75 mi
12:16/mi
3:34:56
9892
36 ft elev
40K· 24.85 mi
11:56/mi
4:12:02
36530.1%
18 ft elev
Finish· 26.22 mi
11:37/mi
4:27:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:56:53
Pace8:57 /mi
2nd Half
Distance13.17 mi
Time2:30:59
Pace11:28 /mi
📊Positive Split: 29.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:2027:508:5827:50
8:58
-
10K
6.21 mi08:30:1554:458:4926:55
8:40
-0:18
15K
9.32 mi08:57:431:22:138:4927:28
8:50
+0:10
21K
13.05 mi09:32:231:56:538:5734:40
9:18
+0:28
25K
15.53 mi10:02:352:27:059:2830:12
12:09
+2:51
30K
18.64 mi10:32:182:56:489:2929:43
9:34
-2:35
35K
21.75 mi11:10:263:34:569:5338:08
12:16
+2:42
40K
24.85 mi11:47:324:12:0210:0837:06
11:56
-0:20
Finish
26.22 mi12:03:224:27:5210:1315:50
11:37
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

10:13 /mi

Slowest Pace

12:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:55

10% of race

Time at Steady Pace

1:59:41

45% of race

Time at Slower Pace

2:01:16

45% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:2027:508:5827:50
8:58
#5316
10K
6.21 mi08:30:1554:458:4926:55
8:40
#6160
15K
9.32 mi08:57:431:22:138:4927:28
8:50
#6677
21K
13.05 mi09:32:231:56:538:5734:40
9:18
#7476
25K
15.53 mi10:02:352:27:059:2830:12
12:09
#10571
30K
18.64 mi10:32:182:56:489:2929:43
9:34
#10105
35K
21.75 mi11:10:263:34:569:5338:08
12:16
#11320
40K
24.85 mi11:47:324:12:0210:0837:06
11:56
#11804
Finish
26.22 mi12:03:224:27:5210:1315:50
11:37
#11935
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi531641516268000(Top 27%)5988(Top 34%)879(Top 36%)
10K6.21 mi3.10 mi6160-8444760-609694-687154(Top 24%)5443(Top 31%)803(Top 33%)
15K9.32 mi3.11 mi6677-5175114-354751-578000(Top 27%)5988(Top 34%)879(Top 36%)
21K13.05 mi3.73 mi7476-7995639-525828-779549(Top 32%)7007(Top 40%)1032(Top 43%)
25K15.53 mi2.48 mi10571-30957618-19791103-27522147(Top 74%)13752(Top 78%)1965(Top 81%)
30K18.64 mi3.11 mi10105+4667287+3311069+348665(Top 29%)6213(Top 35%)906(Top 38%)
35K21.75 mi3.11 mi11320-12157876-5891154-8517591(Top 59%)10781(Top 61%)1553(Top 64%)
40K24.85 mi3.10 mi11804-4848030-1541163-914933(Top 50%)9108(Top 51%)1308(Top 54%)
Finish26.22 mi1.37 mi11935-1318062-321171-814329(Top 48%)8771(Top 50%)1258(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

8000

Males

5988

M35-39

5988

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7154

Males

5443

M35-39

5443

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

8000

Males

5988

M35-39

5988

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9549

Males

7007

M35-39

7007

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22147

Males

13752

M35-39

13752

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8665

Males

6213

M35-39

6213

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17591

Males

10781

M35-39

10781

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

14933

Males

9108

M35-39

9108

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14329

Males

8771

M35-39

8771

Passing Analysis

Category:
Athletes Passed
1089*
Passed By
7707
Net Change
-6619
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5316
5K10K34*878-844#5316#6160
10K15K47*564-517#6160#6677
15K21K71*870-799#6677#7476
21K25K73101-3095#7476#10571
25K30K544*78+466#10571#10105
30K35K104*1319-1215#10105#11320
35K40K191*675-484#11320#11804
40KFinish91*222-131#11804#11935
TOTALS1089*7707-6619

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions