Mark Lang
Apopka, FL
Bib: 16628 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:18 | 30:25 | 9:47 | 30:25 | 9:47 | - |
10K | 6.21 mi | 08:31:11 | 58:18 | 9:23 | 27:53 | 8:58 | -0:49 |
15K | 9.32 mi | 09:00:09 | 1:27:16 | 9:22 | 28:58 | 9:19 | +0:21 |
21K | 13.05 mi | 09:35:54 | 2:03:01 | 9:26 | 35:45 | 9:35 | +0:16 |
25K | 15.53 mi | 10:01:29 | 2:28:36 | 9:34 | 25:35 | 10:18 | +0:43 |
30K | 18.64 mi | 10:35:20 | 3:02:27 | 9:47 | 33:51 | 10:54 | +0:36 |
35K | 21.75 mi | 11:12:18 | 3:39:25 | 10:05 | 36:58 | 11:54 | +1:00 |
40K | 24.85 mi | 11:51:09 | 4:18:16 | 10:23 | 38:51 | 12:30 | +0:36 |
Finish | 26.22 mi | 12:08:51 | 4:35:58 | 10:32 | 17:42 | 12:59 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:58 /mi
Average Pace
10:32 /mi
Slowest Pace
12:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:36
34% of race
Time at Steady Pace
1:29:51
33% of race
Time at Slower Pace
1:33:31
34% of race
Average Pace: 10:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:18 | 30:25 | 9:47 | 30:25 | 9:47 | #10362 | |
10K | 6.21 mi | 08:31:11 | 58:18 | 9:23 | 27:53 | 8:58 | #9855 | |
15K | 9.32 mi | 09:00:09 | 1:27:16 | 9:22 | 28:58 | 9:19 | #10206 | |
21K | 13.05 mi | 09:35:54 | 2:03:01 | 9:26 | 35:45 | 9:35 | #10420 | |
25K | 15.53 mi | 10:01:29 | 2:28:36 | 9:34 | 25:35 | 10:18 | #11082 | |
30K | 18.64 mi | 10:35:20 | 3:02:27 | 9:47 | 33:51 | 10:54 | #11629 | |
35K | 21.75 mi | 11:12:18 | 3:39:25 | 10:05 | 36:58 | 11:54 | #12363 | |
40K | 24.85 mi | 11:51:09 | 4:18:16 | 10:23 | 38:51 | 12:30 | #13054 | |
Finish | 26.22 mi | 12:08:51 | 4:35:58 | 10:32 | 17:42 | 12:59 | #13419 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10362 | 7498 | 528 | 10925(Top 36%) | 7870(Top 44%) | 555(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 9855+507 | 7219+279 | 500+28 | 9343(Top 31%) | 6902(Top 39%) | 470(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 10206-351 | 7430-211 | 514-14 | 10925(Top 36%) | 7870(Top 44%) | 555(Top 34%) |
| 21K | 13.05 mi | 3.73 mi | 10420-214 | 7552-122 | 532-18 | 11119(Top 37%) | 7957(Top 45%) | 561(Top 35%) |
| 25K | 15.53 mi | 2.48 mi | 11082-662 | 7946-394 | 561-29 | 14980(Top 50%) | 9989(Top 56%) | 752(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 11629-547 | 8168-222 | 590-29 | 14347(Top 48%) | 9424(Top 53%) | 706(Top 43%) |
| 35K | 21.75 mi | 3.11 mi | 12363-734 | 8471-303 | 628-38 | 16356(Top 54%) | 10137(Top 57%) | 795(Top 49%) |
| 40K | 24.85 mi | 3.10 mi | 13054-691 | 8739-268 | 653-25 | 16796(Top 56%) | 10140(Top 57%) | 791(Top 49%) |
| Finish | 26.22 mi | 1.37 mi | 13419-365 | 8932-193 | 670-17 | 19087(Top 64%) | 11505(Top 65%) | 904(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10925
Males
7870
M50-54
7870
5K→10K
3.1 - 6.2 mi
Overall
9343
Males
6902
M50-54
6902
10K→15K
6.2 - 9.3 mi
Overall
10925
Males
7870
M50-54
7870
15K→21K
9.3 - 13.1 mi
Overall
11119
Males
7957
M50-54
7957
21K→25K
13.1 - 15.5 mi
Overall
14980
Males
9989
M50-54
9989
25K→30K
15.5 - 18.6 mi
Overall
14347
Males
9424
M50-54
9424
30K→35K
18.6 - 21.8 mi
Overall
16356
Males
10137
M50-54
10137
35K→40K
21.8 - 24.9 mi
Overall
16796
Males
10140
M50-54
10140
40K→Finish
24.9 - 26.2 mi
Overall
19087
Males
11505
M50-54
11505
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10362 |
| 5K → 10K | 642* | 135 | +507 | #10362 | #9855 |
| 10K → 15K | 121* | 472 | -351 | #9855 | #10206 |
| 15K → 21K | 198* | 412 | -214 | #10206 | #10420 |
| 21K → 25K | 97* | 759 | -662 | #10420 | #11082 |
| 25K → 30K | 169* | 716 | -547 | #11082 | #11629 |
| 30K → 35K | 173* | 907 | -734 | #11629 | #12363 |
| 35K → 40K | 138* | 829 | -691 | #12363 | #13054 |
| 40K → Finish | 45* | 410 | -365 | #13054 | #13419 |
| TOTALS | 1583* | 4640 | -3057 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions