Carol Fogel

W Springfield, VA

Bib: 16613 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:42/mi
36:22
2791640.7%
140 ft elev
10K· 6.21 mi
10:19/mi
1:08:26
1032170.7%
25 ft elev
15K· 9.32 mi
12:51/mi
1:48:22
5155
21 ft elev
21K· 13.05 mi
10:51/mi
2:28:49
2037
4 ft elev
25K· 15.53 mi
10:42/mi
2:55:24
350.2%
30 ft elev
30K· 18.64 mi
13:34/mi
3:37:34
5857
30 ft elev
35K· 21.75 mi
12:09/mi
4:15:19
9892
36 ft elev
40K· 24.85 mi
14:11/mi
4:59:24
36530.1%
18 ft elev
Finish· 26.22 mi
12:09/mi
5:15:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:28:49
Pace11:24 /mi
2nd Half
Distance13.17 mi
Time2:47:09
Pace12:42 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:2336:2211:4236:22
11:42
-
10K
6.21 mi09:07:271:08:2611:0132:04
10:19
-1:23
15K
9.32 mi09:47:231:48:2211:3839:56
12:51
+2:32
21K
13.05 mi10:27:502:28:4911:2440:27
10:51
-2:00
25K
15.53 mi10:54:252:55:2411:1726:35
10:42
-0:09
30K
18.64 mi11:36:353:37:3411:4042:10
13:34
+2:52
35K
21.75 mi12:14:204:15:1911:4437:45
12:09
-1:25
40K
24.85 mi12:58:254:59:2412:0344:05
14:11
+2:02
Finish
26.22 mi13:14:595:15:5812:0416:34
12:09
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

12:04 /mi

Slowest Pace

14:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:06

31% of race

Time at Steady Pace

1:30:41

29% of race

Time at Slower Pace

2:06:11

40% of race

Average Pace: 12:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:2336:2211:4236:22
11:42
#22324
10K
6.21 mi09:07:271:08:2611:0132:04
10:19
#20301
15K
9.32 mi09:47:231:48:2211:3839:56
12:51
#23658
21K
13.05 mi10:27:502:28:4911:2440:27
10:51
#21583
25K
15.53 mi10:54:252:55:2411:1726:35
10:42
#20528
30K
18.64 mi11:36:353:37:3411:4042:10
13:34
#21209
35K
21.75 mi12:14:204:15:1911:4437:45
12:09
#20491
40K
24.85 mi12:58:254:59:2412:0344:05
14:11
#20680
Finish
26.22 mi13:14:595:15:5812:0416:34
12:09
#20403
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi22324813016927420(Top 91%)10764(Top 87%)307(Top 74%)
10K6.21 mi3.10 mi20301+20237157+973134+3517933(Top 60%)6010(Top 49%)105(Top 25%)
15K9.32 mi3.11 mi23658-33578758-1601189-5527420(Top 91%)10764(Top 87%)307(Top 74%)
21K13.05 mi3.73 mi21583+20757795+963160+2917676(Top 59%)5988(Top 49%)105(Top 25%)
25K15.53 mi2.48 mi20528+10557363+432143+1716831(Top 56%)5847(Top 47%)100(Top 24%)
30K18.64 mi3.11 mi21209-6817773-410161-1823311(Top 78%)9185(Top 74%)240(Top 58%)
35K21.75 mi3.11 mi20491+7187524+249154+717178(Top 57%)6625(Top 54%)131(Top 32%)
40K24.85 mi3.10 mi20680-1897716-192161-721951(Top 73%)8916(Top 72%)225(Top 54%)
Finish26.22 mi1.37 mi20403+2777608+108159+216249(Top 54%)6392(Top 52%)120(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

27420

Females

10764

F60-64

10764

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

17933

Females

6010

F60-64

6010

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

27420

Females

10764

F60-64

10764

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

17676

Females

5988

F60-64

5988

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16831

Females

5847

F60-64

5847

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23311

Females

9185

F60-64

9185

30K→35K

18.6 - 21.8 mi

Top 57%
×2story building
+98ft-92ft

Overall

17178

Females

6625

F60-64

6625

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21951

Females

8916

F60-64

8916

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16249

Females

6392

F60-64

6392

Passing Analysis

Category:
Athletes Passed
6698*
Passed By
4777
Net Change
+1921
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22324
5K10K2055*32+2023#22324#20301
10K15K21*3378-3357#20301#23658
15K21K2081*6+2075#23658#21583
21K25K1065*10+1055#21583#20528
25K30K190*871-681#20528#21209
30K35K778*60+718#21209#20491
35K40K219*408-189#20491#20680
40KFinish289*12+277#20680#20403
TOTALS6698*4777+1921

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions