Amy Solmonson
Hood River, OR
Bib: 16609 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 29:22 | 9:27 | -0:21 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 28:59 | 9:20 | -0:07 | |
21K | 2:03:34 | 9:28 | 3.73 mi | 34:47 | 9:20 | 0:00 | |
25K | 2:25:29 | 9:22 | 2.48 mi | 21:55 | 8:49 | -0:31 | |
30K | 2:54:32 | 9:22 | 3.11 mi | 29:03 | 9:21 | +0:32 | |
35K | 3:23:38 | 9:22 | 3.11 mi | 29:06 | 9:22 | +0:01 | |
40K | 3:50:53 | 9:17 | 3.10 mi | 27:15 | 8:46 | -0:36 | |
Finish(26.22 mi) | 4:02:34 | 9:15 | 1.37 mi | 11:41 | 8:34 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:15 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:02:46
75% of race
Time at Steady Pace
59:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10421 | 2882 | 434 | 10991 | 3086 | 456 |
| 10K | 3.10 mi | 11274-853 | 3183-301 | 470-36 | 12301 | 3573 | 517 |
| 15K | 3.11 mi | 11139+135 | 3129+54 | 463+7 | 10991 | 3086 | 456 |
| 21K | 3.73 mi | 10665+474 | 2958+171 | 440+23 | 9723 | 2625 | 391 |
| 25K | 2.48 mi | 10074+591 | 2765+193 | 419+21 | 7755 | 1989 | 307 |
| 30K | 3.11 mi | 9484+590 | 2594+171 | 395+24 | 7831 | 2170 | 346 |
| 35K | 3.11 mi | 8777+707 | 2409+185 | 369+26 | 6645 | 1912 | 294 |
| 40K | 3.10 mi | 7707+1070 | 2107+302 | 325+44 | 3371 | 876 | 139 |
| Finish(26.22 mi) | 1.37 mi | 7309+398 | 2011+96 | 312+13 | 2881 | 730 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10991
Females
3086
F30-34
3086
5K→10K
3.1 - 6.2 mi
Overall
12301
Females
3573
F30-34
3573
10K→15K
6.2 - 9.3 mi
Overall
10991
Females
3086
F30-34
3086
15K→21K
9.3 - 13.1 mi
Overall
9723
Females
2625
F30-34
2625
21K→25K
13.1 - 15.5 mi
Overall
7755
Females
1989
F30-34
1989
25K→30K
15.5 - 18.6 mi
Overall
7831
Females
2170
F30-34
2170
30K→35K
18.6 - 21.8 mi
Overall
6645
Females
1912
F30-34
1912
35K→40K
21.8 - 24.9 mi
Overall
3371
Females
876
F30-34
876
40K→Finish
24.9 - 26.2 mi
Overall
2881
Females
730
F30-34
730
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10421 |
| 5K → 10K | 94289*-853 | #10421 → #11274 |
| 10K → 15K | 189324*+135 | #11274 → #11139 |
| 15K → 21K | 69543*+474 | #11139 → #10665 |
| 21K → 25K | 10601*+591 | #10665 → #10074 |
| 25K → 30K | 29619*+590 | #10074 → #9484 |
| 30K → 35K | 43750*+707 | #9484 → #8777 |
| 35K → 40K | 31073*+1070 | #8777 → #7707 |
| 40K → Finish | 0398*+398 | #7707 → #7309 |
| TOTALS | 12854397*+3112 | #10421 → #7309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions