Christopher Lipscomb

Arlington, VA

Bib: 16604 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:41/mi
36:17
2791640.7%
140 ft elev
10K· 6.21 mi
10:50/mi
1:09:56
1032170.7%
25 ft elev
15K· 9.32 mi
10:54/mi
1:43:47
5155
21 ft elev
21K· 13.05 mi
10:54/mi
2:24:26
2037
4 ft elev
25K· 15.53 mi
10:49/mi
2:51:19
350.2%
30 ft elev
30K· 18.64 mi
12:02/mi
3:28:42
5857
30 ft elev
35K· 21.75 mi
13:32/mi
4:10:46
9892
36 ft elev
40K· 24.85 mi
14:21/mi
4:55:20
36530.1%
18 ft elev
Finish· 26.22 mi
12:48/mi
5:12:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:26
Pace11:04 /mi
2nd Half
Distance13.17 mi
Time2:48:21
Pace12:47 /mi
📊Positive Split: 16.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:1436:1711:4136:17
11:41
-
10K
6.21 mi08:55:531:09:5611:1533:39
10:50
-0:51
15K
9.32 mi09:29:441:43:4711:0833:51
10:54
+0:04
21K
13.05 mi10:10:232:24:2611:0440:39
10:54
0:00
25K
15.53 mi10:37:162:51:1911:0226:53
10:49
-0:05
30K
18.64 mi11:14:393:28:4211:1237:23
12:02
+1:13
35K
21.75 mi11:56:434:10:4611:3242:04
13:32
+1:30
40K
24.85 mi12:41:174:55:2011:5344:34
14:21
+0:49
Finish
26.22 mi12:58:445:12:4711:5617:27
12:48
-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

11:56 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:15:02

43% of race

Time at Steady Pace

1:13:40

24% of race

Time at Slower Pace

1:44:05

33% of race

Average Pace: 11:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:1436:1711:4136:17
11:41
#22176
10K
6.21 mi08:55:531:09:5611:1533:39
10:50
#21673
15K
9.32 mi09:29:441:43:4711:0833:51
10:54
#21036
21K
13.05 mi10:10:232:24:2611:0440:39
10:54
#19784
25K
15.53 mi10:37:162:51:1911:0226:53
10:49
#19214
30K
18.64 mi11:14:393:28:4211:1237:23
12:02
#19025
35K
21.75 mi11:56:434:10:4611:3242:04
13:32
#19578
40K
24.85 mi12:41:174:55:2011:5344:34
14:21
#20057
Finish
26.22 mi12:58:445:12:4711:5617:27
12:48
#19932
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2217614123222820146130612097
10K6.21 mi3.10 mi21673+50313853+2702207+2121173136162168
15K9.32 mi3.11 mi21036+63713542+3112164+4320146130612097
21K13.05 mi3.73 mi19784+125212866+6762060+10417936118191910
25K15.53 mi2.48 mi19214+57012509+3572007+5317332112461813
30K18.64 mi3.11 mi19025+18912311+1981963+4418635117441839
35K21.75 mi3.11 mi19578-55312479-1681977-1421602129491968
40K24.85 mi3.10 mi20057-47912628-1491988-1122398132742043
Finish26.22 mi1.37 mi19932+12512517+1111969+1918523111521770

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

20146

Males

13061

M30-34

13061

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

21173

Males

13616

M30-34

13616

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

20146

Males

13061

M30-34

13061

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

17936

Males

11819

M30-34

11819

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

17332

Males

11246

M30-34

11246

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18635

Males

11744

M30-34

11744

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21602

Males

12949

M30-34

12949

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22398

Males

13274

M30-34

13274

40K→Finish

24.9 - 26.2 mi

Top 62%
×5story building
+80ft-24ft

Overall

18523

Males

11152

M30-34

11152

Passing Analysis

Category:
Athletes Passed
4512*
Passed By
2268
Net Change
+2244
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22176
5K10K760*257+503#22176#21673
10K15K750*113+637#21673#21036
15K21K1307*55+1252#21036#19784
21K25K648*78+570#19784#19214
25K30K478*289+189#19214#19025
30K35K208*761-553#19025#19578
35K40K170*649-479#19578#20057
40KFinish191*66+125#20057#19932
TOTALS4512*2268+2244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions