Lucas St. Louis
Hampton, VA
Bib: 16596 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:14:45 | 12:02 | 3.10 mi | 38:50 | 12:30 | +0:56 | |
15K | 1:52:11 | 12:02 | 3.11 mi | 37:26 | 12:03 | -0:27 | |
21K | 2:39:17 | 12:12 | 3.73 mi | 47:06 | 12:38 | +0:35 | |
25K | 3:20:38 | 12:55 | 2.48 mi | 41:21 | 16:38 | +4:00 | |
30K | 4:11:01 | 13:28 | 3.11 mi | 50:23 | 16:13 | -0:25 | |
35K | 4:53:59 | 13:31 | 3.11 mi | 42:58 | 13:50 | -2:23 | |
40K | 5:39:37 | 13:40 | 3.10 mi | 45:38 | 14:41 | +0:51 | |
Finish(26.22 mi) | 5:57:41 | 13:39 | 1.37 mi | 18:04 | 13:15 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
13:39 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
1:13:21
21% of race
Time at Steady Pace
2:26:58
41% of race
Time at Slower Pace
2:17:22
38% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21565 | 13784 | 1250 | 25106 | 15572 | 1341 |
| 10K | 3.10 mi | 25476-3911 | 15766-1982 | 1353-103 | 27856 | 16850 | 1397 |
| 15K | 3.11 mi | 25358+118 | 15717+49 | 1354-1 | 25106 | 15572 | 1341 |
| 21K | 3.73 mi | 24971+387 | 15506+211 | 1350+4 | 24335 | 15095 | 1325 |
| 25K | 2.48 mi | 26785-1814 | 16302-796 | 1381-31 | 29708 | 17531 | 1409 |
| 30K | 3.11 mi | 27406-621 | 16509-207 | 1392-11 | 28687 | 16943 | 1389 |
| 35K | 3.11 mi | 26742+664 | 16124+385 | 1373+19 | 22486 | 13411 | 1199 |
| 40K | 3.10 mi | 26346+396 | 15874+250 | 1365+8 | 23315 | 13808 | 1222 |
| Finish(26.22 mi) | 1.37 mi | 26008+338 | 15690+184 | 1359+6 | 19923 | 11999 | 1156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25106
Males
15572
M20-24
15572
5K→10K
3.1 - 6.2 mi
Overall
27856
Males
16850
M20-24
16850
10K→15K
6.2 - 9.3 mi
Overall
25106
Males
15572
M20-24
15572
15K→21K
9.3 - 13.1 mi
Overall
24335
Males
15095
M20-24
15095
21K→25K
13.1 - 15.5 mi
Overall
29708
Males
17531
M20-24
17531
25K→30K
15.5 - 18.6 mi
Overall
28687
Males
16943
M20-24
16943
30K→35K
18.6 - 21.8 mi
Overall
22486
Males
13411
M20-24
13411
35K→40K
21.8 - 24.9 mi
Overall
23315
Males
13808
M20-24
13808
40K→Finish
24.9 - 26.2 mi
Overall
19923
Males
11999
M20-24
11999
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21565 |
| 5K → 10K | 20* | 3931 | -3911 | #21565 | #25476 |
| 10K → 15K | 399* | 281 | +118 | #25476 | #25358 |
| 15K → 21K | 644* | 257 | +387 | #25358 | #24971 |
| 21K → 25K | 38* | 1852 | -1814 | #24971 | #26785 |
| 25K → 30K | 111* | 732 | -621 | #26785 | #27406 |
| 30K → 35K | 680* | 16 | +664 | #27406 | #26742 |
| 35K → 40K | 464* | 68 | +396 | #26742 | #26346 |
| 40K → Finish | 349* | 11 | +338 | #26346 | #26008 |
| TOTALS | 2705* | 7148 | -4443 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions