Sina Cook

Lutherville, MD

Bib: 16589 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 13%

Masters (Masters Women)

#0 / 5451

Top 7%

Division (F50-54)

#0 / 1155

Top 5%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

54:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:21:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:49/mi

1:54:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:15:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:43:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:20/mi

3:12:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:48/mi

3:42:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:17/mi

3:56:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:338:47 /mi⚡ faster

2nd Half

2:02:209:17 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:20	9:07	3.11 mi	28:20	9:07	-
10K	54:56	8:50	3.10 mi	26:36	8:34	-0:33
15K	1:21:40	8:46	3.11 mi	26:44	8:36	+0:02
21K	1:54:33	8:47	3.73 mi	32:53	8:49	+0:13
25K	2:15:49	8:45	2.48 mi	21:16	8:33	-0:16
30K	2:43:26	8:46	3.11 mi	27:37	8:53	+0:20
35K	3:12:25	8:51	3.11 mi	28:59	9:20	+0:27
40K	3:42:53	8:58	3.10 mi	30:28	9:48	+0:28
Finish(26.22 mi)	3:56:54	9:03	1.37 mi	14:01	10:17	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:03 /mi

Slowest Pace

10:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:52

20% of race

Time at Steady Pace

1:55:34

49% of race

Time at Slower Pace

1:13:28

31% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	6240	1455	54	6454	1511	66
10K	3.10 mi	6345-105	1462-7	58-4	6534	1489	61
15K	3.11 mi	6310+35	1454+8	60-2	6454	1511	66
21K	3.73 mi	6291+19	1438+16	57+3	6506	1530	57
25K	2.48 mi	6162+129	1409+29	53+4	6042	1441	50
30K	3.11 mi	5885+277	1365+44	47+6	5434	1338	46
35K	3.11 mi	5836+49	1420-55	49-2	6472	1843	81
40K	3.10 mi	5926-90	1514-94	55-6	7055	2290	106
Finish(26.22 mi)	1.37 mi	6117-191	1599-85	59-4	9042	3248	147

3248

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6240
5K → 10K	317212*-105	#6240 → #6345
10K → 15K	156191*+35	#6345 → #6310
15K → 21K	194213*+19	#6310 → #6291
21K → 25K	83212+129	#6291 → #6162
25K → 30K	81358*+277	#6162 → #5885
30K → 35K	219268*+49	#5885 → #5836
35K → 40K	311221*-90	#5836 → #5926
40K → Finish	24453*-191	#5926 → #6117
TOTALS	16051728*+123	#6240 → #6117

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions