Liping Tong
Oak Park, IL
Bib: 16578 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:06:52 | 10:46 | 3.10 mi | 32:52 | 10:35 | -0:22 | |
15K | 1:39:56 | 10:43 | 3.11 mi | 33:04 | 10:39 | +0:04 | |
21K | 2:21:55 | 10:53 | 3.73 mi | 41:59 | 11:16 | +0:37 | |
25K | 2:51:02 | 11:01 | 2.48 mi | 29:07 | 11:43 | +0:27 | |
30K | 3:29:16 | 11:14 | 3.11 mi | 38:14 | 12:18 | +0:35 | |
35K | 4:11:17 | 11:33 | 3.11 mi | 42:01 | 13:31 | +1:13 | |
40K | 4:55:22 | 11:53 | 3.10 mi | 44:05 | 14:11 | +0:40 | |
Finish(26.22 mi) | 5:12:46 | 11:56 | 1.37 mi | 17:24 | 12:45 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:56 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:39:56
32% of race
Time at Steady Pace
1:49:20
35% of race
Time at Slower Pace
1:43:30
33% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17741 | 5953 | 400 | 18734 | 6407 | 428 |
| 10K | 3.10 mi | 18641-900 | 6373-420 | 436-36 | 19618 | 6811 | 476 |
| 15K | 3.11 mi | 18571+70 | 6320+53 | 432+4 | 18734 | 6407 | 428 |
| 21K | 3.73 mi | 18788-217 | 6461-141 | 432 | 19566 | 6903 | 479 |
| 25K | 2.48 mi | 19099-311 | 6653-192 | 454-22 | 20724 | 7711 | 570 |
| 30K | 3.11 mi | 19167-68 | 6777-124 | 454 | 19519 | 7305 | 523 |
| 35K | 3.11 mi | 19685-518 | 7158-381 | 503-49 | 21566 | 8634 | 688 |
| 40K | 3.10 mi | 20062-377 | 7431-273 | 535-32 | 21950 | 8915 | 711 |
| Finish(26.22 mi) | 1.37 mi | 19926+136 | 7414+17 | 533+2 | 18402 | 7325 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18734
Females
6407
F50-54
6407
5K→10K
3.1 - 6.2 mi
Overall
19618
Females
6811
F50-54
6811
10K→15K
6.2 - 9.3 mi
Overall
18734
Females
6407
F50-54
6407
15K→21K
9.3 - 13.1 mi
Overall
19566
Females
6903
F50-54
6903
21K→25K
13.1 - 15.5 mi
Overall
20724
Females
7711
F50-54
7711
25K→30K
15.5 - 18.6 mi
Overall
19519
Females
7305
F50-54
7305
30K→35K
18.6 - 21.8 mi
Overall
21566
Females
8634
F50-54
8634
35K→40K
21.8 - 24.9 mi
Overall
21950
Females
8915
F50-54
8915
40K→Finish
24.9 - 26.2 mi
Overall
18402
Females
7325
F50-54
7325
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17741 |
| 5K → 10K | 1053153*-900 | #17741 → #18641 |
| 10K → 15K | 351421*+70 | #18641 → #18571 |
| 15K → 21K | 677460*-217 | #18571 → #18788 |
| 21K → 25K | 570259*-311 | #18788 → #19099 |
| 25K → 30K | 436368*-68 | #19099 → #19167 |
| 30K → 35K | 729211*-518 | #19167 → #19685 |
| 35K → 40K | 566189*-377 | #19685 → #20062 |
| 40K → Finish | 60196*+136 | #20062 → #19926 |
| TOTALS | 44422257*-2185 | #17741 → #19926 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions