Jean Paul Roman

Alexandria, VA

Bib: 16551 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Division (M35-39)

#0 / 2420

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:41/mi

55:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:21:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:53:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:23/mi

2:14:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:58/mi

2:42:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:05/mi

3:10:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:02/mi

3:41:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

3:55:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:228:41 /mi⚡ faster

2nd Half

2:01:399:14 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	55:16	8:54	3.10 mi	26:58	8:41	-0:26
15K	1:21:33	8:45	3.11 mi	26:17	8:28	-0:13
21K	1:53:22	8:41	3.73 mi	31:49	8:32	+0:04
25K	2:14:13	8:38	2.48 mi	20:51	8:23	-0:09
30K	2:42:04	8:42	3.11 mi	27:51	8:58	+0:35
35K	3:10:16	8:45	3.11 mi	28:12	9:05	+0:07
40K	3:41:26	8:55	3.10 mi	31:10	10:02	+0:57
Finish(26.22 mi)	3:55:02	8:58	1.37 mi	13:36	9:58	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

8:58 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:16

81% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

44:46

19% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6185	4753	702	5547	4323	651
10K	3.10 mi	6650-465	5094-341	737-35	7292	5535	817
15K	3.11 mi	6247+403	4814+280	707+30	5547	4323	651
21K	3.73 mi	5777+470	4489+325	668+39	4946	3883	596
25K	2.48 mi	5568+209	4348+141	654+14	5223	4035	612
30K	3.11 mi	5501+67	4252+96	639+15	5826	4364	645
35K	3.11 mi	5330+171	4066+186	611+28	5368	3920	585
40K	3.10 mi	5618-288	4204-138	627-16	7834	5190	748
Finish(26.22 mi)	1.37 mi	5709-91	4244-40	632-5	7827	5111	722

5111

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6185
5K → 10K	568103*-465	#6185 → #6650
10K → 15K	45448*+403	#6650 → #6247
15K → 21K	39509*+470	#6247 → #5777
21K → 25K	52261+209	#5777 → #5568
25K → 30K	159226*+67	#5568 → #5501
30K → 35K	129300*+171	#5501 → #5330
35K → 40K	443155*-288	#5330 → #5618
40K → Finish	17281*-91	#5618 → #5709
TOTALS	16072083*+476	#6185 → #5709

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions