Elizabeth Strand

Vienna, VA

Bib: 16546 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 31%

Division (F25-29)

#0 / 2322

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:47/mi

27:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:09/mi

55:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:16/mi

1:24:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:45/mi

2:04:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:53/mi

2:29:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:27/mi

3:07:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:40:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:41/mi

4:13:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:58/mi

4:27:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:329:33 /mi⚡ faster

2nd Half

2:22:4110:50 /mi+14.6%

Positive split — 14.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:17	8:47	3.11 mi	27:17	8:47	-
10K	55:42	8:58	3.10 mi	28:25	9:09	+0:22
15K	1:24:29	9:04	3.11 mi	28:47	9:16	+0:07
21K	2:04:32	9:33	3.73 mi	40:03	10:45	+1:29
25K	2:29:06	9:36	2.48 mi	24:34	9:53	-0:52
30K	3:07:47	10:04	3.11 mi	38:41	12:27	+2:34
35K	3:40:27	10:08	3.11 mi	32:40	10:31	-1:56
40K	4:13:37	10:12	3.10 mi	33:10	10:41	+0:10
Finish(26.22 mi)	4:27:13	10:12	1.37 mi	13:36	9:58	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

10:12 /mi

Slowest Pace

12:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:29

32% of race

Time at Steady Pace

38:10

14% of race

Time at Slower Pace

2:24:34

54% of race

Average Pace: 10:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4448	905	243	10648	2944	753
10K	3.10 mi	7081-2633	1703-798	437-194	10411	2822	706
15K	3.11 mi	8324-1243	2115-412	533-96	10648	2944	753
21K	3.73 mi	11032-2708	3089-974	792-259	17141	5743	1353
25K	2.48 mi	11269-237	3223-134	826-34	13009	4120	1039
30K	3.11 mi	13139-1870	4106-883	1041-215	19967	7532	1692
35K	3.11 mi	12612+527	3998+108	1014+27	11118	3822	951
40K	3.10 mi	12107+505	3906+92	992+22	10259	3702	930
Finish(26.22 mi)	1.37 mi	11812+295	3818+88	973+19	7812	2710	725

2710

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4448
5K → 10K	26385*-2633	#4448 → #7081
10K → 15K	128340*-1243	#7081 → #8324
15K → 21K	272012*-2708	#8324 → #11032
21K → 25K	405168*-237	#11032 → #11269
25K → 30K	192151*-1870	#11269 → #13139
30K → 35K	106633*+527	#13139 → #12612
35K → 40K	108613*+505	#12612 → #12107
40K → Finish	25320*+295	#12107 → #11812
TOTALS	92061842*-7364	#4448 → #11812

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions