John Laguna

Rockville, MD

Bib: 16530 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:27/mi

1:06:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:52/mi

1:40:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:01/mi

2:21:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:55/mi

2:48:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:33/mi

3:27:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:43/mi

4:13:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:08/mi

5:00:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:52/mi

5:24:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2010:50 /mi⚡ faster

2nd Half

3:03:1513:55 /mi+29.7%

Positive split — 29.7% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:02	10:57	3.11 mi	34:02	10:57	-
10K	1:06:30	10:42	3.10 mi	32:28	10:27	-0:30
15K	1:40:17	10:46	3.11 mi	33:47	10:52	+0:25
21K	2:21:20	10:50	3.73 mi	41:03	11:01	+0:09
25K	2:48:28	10:51	2.48 mi	27:08	10:55	-0:06
30K	3:27:29	11:08	3.11 mi	39:01	12:33	+1:38
35K	4:13:13	11:39	3.11 mi	45:44	14:43	+2:10
40K	5:00:13	12:05	3.10 mi	47:00	15:08	+0:25
Finish(26.22 mi)	5:24:35	12:23	1.37 mi	24:22	17:52	+2:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

12:23 /mi

Slowest Pace

17:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:28

52% of race

Time at Slower Pace

2:36:07

48% of race

Average Pace: 12:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	17821	11838	1915	20039	12998	2083
10K	3.10 mi	18252-431	12076-238	1945-30	18811	12372	1984
15K	3.11 mi	18810-558	12373-297	2000-55	20039	12998	2083
21K	3.73 mi	18517+293	12193+180	1969+31	18437	12070	1953
25K	2.48 mi	18267+250	12006+187	1928+41	17806	11483	1856
30K	3.11 mi	18715-448	12145-139	1939-11	20316	12616	1961
35K	3.11 mi	20095-1380	12749-604	2022-83	24876	14711	2220
40K	3.10 mi	20804-709	13036-287	2061-39	24412	14427	2188
Finish(26.22 mi)	1.37 mi	21631-827	13424-388	2111-50	28316	16693	2497

16693

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17821
5K → 10K	703272*-431	#17821 → #18252
10K → 15K	807249*-558	#18252 → #18810
15K → 21K	335628*+293	#18810 → #18517
21K → 25K	219469*+250	#18517 → #18267
25K → 30K	686238*-448	#18267 → #18715
30K → 35K	146686*-1380	#18715 → #20095
35K → 40K	816107*-709	#20095 → #20804
40K → Finish	84215*-827	#20804 → #21631
TOTALS	58742064*-3810	#17821 → #21631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions