Frank Garay

Jacksonville, NC

Bib: 1652 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 31%
Division (M35-39)
#0 / 2420
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:30
2791640.7%
140 ft elev
10K· 6.21 mi
8:40/mi
55:27
1032170.7%
25 ft elev
15K· 9.32 mi
8:24/mi
1:21:33
5155
21 ft elev
21K· 13.05 mi
8:53/mi
1:54:42
2037
4 ft elev
25K· 15.53 mi
8:19/mi
2:15:22
350.2%
30 ft elev
30K· 18.64 mi
9:05/mi
2:43:34
5857
30 ft elev
35K· 21.75 mi
9:34/mi
3:13:18
9892
36 ft elev
40K· 24.85 mi
10:12/mi
3:45:00
36530.1%
18 ft elev
Finish· 26.22 mi
14:32/mi
4:04:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:428:47 /mi⚡ faster
2nd Half
2:10:079:53 /mi+13.4%
Positive split — 13.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:5728:309:1028:30
9:10
-
10K
6.21 mi08:29:5455:278:5526:57
8:40
-0:30
15K
9.32 mi08:56:001:21:338:4526:06
8:24
-0:16
21K
13.05 mi09:29:091:54:428:4733:09
8:53
+0:29
25K
15.53 mi09:49:492:15:228:4320:40
8:19
-0:34
30K
18.64 mi10:18:012:43:348:4628:12
9:05
+0:46
35K
21.75 mi10:47:453:13:188:5329:44
9:34
+0:29
40K
24.85 mi11:19:273:45:009:0331:42
10:12
+0:38
Finish
26.22 mi11:39:164:04:499:2119:49
14:32
+4:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

9:21 /mi

Slowest Pace

14:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:13:18

79% of race

Time at Slower Pace

51:31

21% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:5728:309:1028:30
9:10
#6542
10K
6.21 mi08:29:5455:278:5526:57
8:40
#6828
15K
9.32 mi08:56:001:21:338:4526:06
8:24
#6244
21K
13.05 mi09:29:091:54:428:4733:09
8:53
#6352
25K
15.53 mi09:49:492:15:228:4320:40
8:19
#6006
30K
18.64 mi10:18:012:43:348:4628:12
9:05
#5932
35K
21.75 mi10:47:453:13:188:5329:44
9:34
#6052
40K
24.85 mi11:19:273:45:009:0331:42
10:12
#6408
Finish
26.22 mi11:39:164:04:499:2119:49
14:32
#7686
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi6542499172752394118629
10K6.21 mi3.10 mi6828-2865218-227760-3372535503812
15K9.32 mi3.11 mi6244+5844811+407706+5452394118629
21K13.05 mi3.73 mi6352-1084895-84719-1369825313786
25K15.53 mi2.48 mi6006+3464657+238692+2747923723560
30K18.64 mi3.11 mi5932+744554+103683+963574719696
35K21.75 mi3.11 mi6052-1204563-9681+274395217765
40K24.85 mi3.10 mi6408-3564738-175705-2484775541797
Finish26.22 mi1.37 mi7686-12785554-816821-11623439139041959

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5239

Males

4118

M35-39

4118

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7253

Males

5503

M35-39

5503

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5239

Males

4118

M35-39

4118

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

6982

Males

5313

M35-39

5313

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4792

Males

3723

M35-39

3723

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

6357

Males

4719

M35-39

4719

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

7439

Males

5217

M35-39

5217

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

8477

Males

5541

M35-39

5541

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

23439

Males

13904

M35-39

13904

Passing Analysis

Category:
Athletes Passed
1902*
Passed By
3046
Net Change
-1144
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6542
5K10K153*439-286#6542#6828
10K15K603*19+584#6828#6244
15K21K171*279-108#6244#6352
21K25K36115+346#6352#6006
25K30K237*163+74#6006#5932
30K35K220*340-120#5932#6052
35K40K152*508-356#6052#6408
40KFinish5*1283-1278#6408#7686
TOTALS1902*3046-1144

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions