Jared Haeg
Alexandria, VA
Bib: 16515 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 26:54 | 8:39 | -0:50 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 28:23 | 9:08 | +0:29 | |
21K | 1:58:51 | 9:06 | 3.73 mi | 34:05 | 9:09 | +0:01 | |
25K | 2:23:43 | 9:15 | 2.48 mi | 24:52 | 10:00 | +0:51 | |
30K | 2:59:00 | 9:36 | 3.11 mi | 35:17 | 11:21 | +1:21 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 38:03 | 12:15 | +0:54 | |
40K | 4:17:55 | 10:23 | 3.10 mi | 40:52 | 13:09 | +0:54 | |
Finish(26.22 mi) | 4:35:22 | 10:31 | 1.37 mi | 17:27 | 12:48 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:31 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:29:22
32% of race
Time at Steady Pace
54:21
20% of race
Time at Slower Pace
2:11:39
48% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8565 | 6351 | 1116 | 9944 | 7273 | 1257 |
| 10K | 3.10 mi | 7839+726 | 5892+459 | 1044+72 | 7128 | 5424 | 973 |
| 15K | 3.11 mi | 8546-707 | 6355-463 | 1132-88 | 9944 | 7273 | 1257 |
| 21K | 3.73 mi | 8470+76 | 6305+50 | 1131+1 | 8610 | 6362 | 1137 |
| 25K | 2.48 mi | 9460-990 | 6926-621 | 1212-81 | 13575 | 9220 | 1524 |
| 30K | 3.11 mi | 10648-1188 | 7608-682 | 1304-92 | 16195 | 10403 | 1685 |
| 35K | 3.11 mi | 11856-1208 | 8193-585 | 1370-66 | 17510 | 10735 | 1683 |
| 40K | 3.10 mi | 12969-1113 | 8685-492 | 1437-67 | 18806 | 11295 | 1753 |
| Finish(26.22 mi) | 1.37 mi | 13331-362 | 8877-192 | 1464-27 | 18538 | 11163 | 1774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9944
Males
7273
M30-34
7273
5K→10K
3.1 - 6.2 mi
Overall
7128
Males
5424
M30-34
5424
10K→15K
6.2 - 9.3 mi
Overall
9944
Males
7273
M30-34
7273
15K→21K
9.3 - 13.1 mi
Overall
8610
Males
6362
M30-34
6362
21K→25K
13.1 - 15.5 mi
Overall
13575
Males
9220
M30-34
9220
25K→30K
15.5 - 18.6 mi
Overall
16195
Males
10403
M30-34
10403
30K→35K
18.6 - 21.8 mi
Overall
17510
Males
10735
M30-34
10735
35K→40K
21.8 - 24.9 mi
Overall
18806
Males
11295
M30-34
11295
40K→Finish
24.9 - 26.2 mi
Overall
18538
Males
11163
M30-34
11163
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8565 |
| 5K → 10K | 83809*+726 | #8565 → #7839 |
| 10K → 15K | 77568*-707 | #7839 → #8546 |
| 15K → 21K | 216292*+76 | #8546 → #8470 |
| 21K → 25K | 106373*-990 | #8470 → #9460 |
| 25K → 30K | 124456*-1188 | #9460 → #10648 |
| 30K → 35K | 130395*-1208 | #10648 → #11856 |
| 35K → 40K | 120693*-1113 | #11856 → #12969 |
| 40K → Finish | 40543*-362 | #12969 → #13331 |
| TOTALS | 62951529*-4766 | #8565 → #13331 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions