Melissa Lantz

Cambridge, MD

Bib: 16512 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:18/mi

38:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:24/mi

1:16:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:23/mi

1:55:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:51/mi

2:43:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:10/mi

3:20:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:08/mi

4:07:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:05/mi

4:54:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:42/mi

5:43:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:33/mi

6:06:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:43:0912:30 /mi⚡ faster

2nd Half

3:22:5515:24 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:14	12:18	3.11 mi	38:14	12:18	-
10K	1:16:45	12:21	3.10 mi	38:31	12:24	+0:06
15K	1:55:13	12:22	3.11 mi	38:28	12:23	-0:01
21K	2:43:09	12:30	3.73 mi	47:56	12:51	+0:28
25K	3:20:51	12:56	2.48 mi	37:42	15:10	+2:19
30K	4:07:51	13:18	3.11 mi	47:00	15:08	-0:02
35K	4:54:42	13:33	3.11 mi	46:51	15:05	-0:03
40K	5:43:30	13:49	3.10 mi	48:48	15:42	+0:37
Finish(26.22 mi)	6:06:04	13:58	1.37 mi	22:34	16:33	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

13:58 /mi

Slowest Pace

16:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:09

45% of race

Time at Steady Pace

3:00:21

49% of race

Time at Slower Pace

22:34

6% of race

Average Pace: 13:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	25309	9622	758	26128	10063	824
10K	3.10 mi	26563-1254	10291-669	838-80	27563	10847	921
15K	3.11 mi	26402+161	10184+107	820+18	26128	10063	824
21K	3.73 mi	26013+389	10005+179	805+15	25026	9591	768
25K	2.48 mi	26833-820	10510-505	880-75	28759	11738	1055
30K	3.11 mi	26974-141	10670-160	906-26	27180	11065	958
35K	3.11 mi	26823+151	10659+11	903+3	25731	10531	897
40K	3.10 mi	26792+31	10698-39	901+2	25714	10538	891
Finish(26.22 mi)	1.37 mi	26853-61	10741-43	911-10	27018	11051	947

11051

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25309
5K → 10K	132268*-1254	#25309 → #26563
10K → 15K	229390*+161	#26563 → #26402
15K → 21K	201590*+389	#26402 → #26013
21K → 25K	90484*-820	#26013 → #26833
25K → 30K	370229*-141	#26833 → #26974
30K → 35K	149300*+151	#26974 → #26823
35K → 40K	209240*+31	#26823 → #26792
40K → Finish	12564*-61	#26792 → #26853
TOTALS	35091965*-1544	#25309 → #26853

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions