Juanli Guo
Mc Lean, VA
Bib: 1649 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:18 | 31:23 | 10:06 | 31:23 | 10:06 | - |
10K | 6.21 mi | 08:25:17 | 1:00:22 | 9:43 | 28:59 | 9:20 | -0:46 |
15K | 9.32 mi | 08:54:36 | 1:29:41 | 9:37 | 29:19 | 9:26 | +0:06 |
21K | 13.05 mi | 09:30:26 | 2:05:31 | 9:37 | 35:50 | 9:37 | +0:11 |
25K | 15.53 mi | 09:53:48 | 2:28:53 | 9:35 | 23:22 | 9:24 | -0:13 |
30K | 18.64 mi | 10:25:35 | 3:00:40 | 9:42 | 31:47 | 10:14 | +0:50 |
35K | 21.75 mi | 10:57:51 | 3:32:56 | 9:47 | 32:16 | 10:23 | +0:09 |
40K | 24.85 mi | 11:31:06 | 4:06:11 | 9:54 | 33:15 | 10:42 | +0:19 |
Finish | 26.22 mi | 11:45:58 | 4:21:03 | 9:58 | 14:52 | 10:54 | +0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
9:58 /mi
Slowest Pace
10:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:40
69% of race
Time at Steady Pace
1:20:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:18 | 31:23 | 10:06 | 31:23 | 10:06 | #12284 | |
10K | 6.21 mi | 08:25:17 | 1:00:22 | 9:43 | 28:59 | 9:20 | #11824 | |
15K | 9.32 mi | 08:54:36 | 1:29:41 | 9:37 | 29:19 | 9:26 | #11725 | |
21K | 13.05 mi | 09:30:26 | 2:05:31 | 9:37 | 35:50 | 9:37 | #11455 | |
25K | 15.53 mi | 09:53:48 | 2:28:53 | 9:35 | 23:22 | 9:24 | #11195 | |
30K | 18.64 mi | 10:25:35 | 3:00:40 | 9:42 | 31:47 | 10:14 | #11126 | |
35K | 21.75 mi | 10:57:51 | 3:32:56 | 9:47 | 32:16 | 10:23 | #10833 | |
40K | 24.85 mi | 11:31:06 | 4:06:11 | 9:54 | 33:15 | 10:42 | #10609 | |
Finish | 26.22 mi | 11:45:58 | 4:21:03 | 9:58 | 14:52 | 10:54 | #10594 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12284 | 3612 | 292 | 11613(Top 39%) | 3325(Top 27%) | 258(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 11824+460 | 3395+217 | 272+20 | 11519(Top 38%) | 3266(Top 26%) | 268(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 11725+99 | 3373+22 | 269+3 | 11613(Top 39%) | 3325(Top 27%) | 258(Top 21%) |
| 21K | 13.05 mi | 3.73 mi | 11455+270 | 3264+109 | 257+12 | 11229(Top 37%) | 3218(Top 26%) | 254(Top 20%) |
| 25K | 15.53 mi | 2.48 mi | 11195+260 | 3192+72 | 250+7 | 10656(Top 35%) | 3110(Top 25%) | 238(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 11126+69 | 3232-40 | 252-2 | 11500(Top 38%) | 3677(Top 30%) | 292(Top 24%) |
| 35K | 21.75 mi | 3.11 mi | 10833+293 | 3240-8 | 251+1 | 10602(Top 35%) | 3595(Top 29%) | 273(Top 22%) |
| 40K | 24.85 mi | 3.10 mi | 10609+224 | 3274-34 | 254-3 | 10352(Top 34%) | 3744(Top 30%) | 285(Top 23%) |
| Finish | 26.22 mi | 1.37 mi | 10594+15 | 3319-45 | 256-2 | 11473(Top 38%) | 4347(Top 35%) | 333(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11613
Females
3325
F45-49
3325
5K→10K
3.1 - 6.2 mi
Overall
11519
Females
3266
F45-49
3266
10K→15K
6.2 - 9.3 mi
Overall
11613
Females
3325
F45-49
3325
15K→21K
9.3 - 13.1 mi
Overall
11229
Females
3218
F45-49
3218
21K→25K
13.1 - 15.5 mi
Overall
10656
Females
3110
F45-49
3110
25K→30K
15.5 - 18.6 mi
Overall
11500
Females
3677
F45-49
3677
30K→35K
18.6 - 21.8 mi
Overall
10602
Females
3595
F45-49
3595
35K→40K
21.8 - 24.9 mi
Overall
10352
Females
3744
F45-49
3744
40K→Finish
24.9 - 26.2 mi
Overall
11473
Females
4347
F45-49
4347
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12284 |
| 5K → 10K | 641* | 181 | +460 | #12284 | #11824 |
| 10K → 15K | 313* | 214 | +99 | #11824 | #11725 |
| 15K → 21K | 425* | 155 | +270 | #11725 | #11455 |
| 21K → 25K | 366* | 106 | +260 | #11455 | #11195 |
| 25K → 30K | 346* | 277 | +69 | #11195 | #11126 |
| 30K → 35K | 503* | 210 | +293 | #11126 | #10833 |
| 35K → 40K | 429* | 205 | +224 | #10833 | #10609 |
| 40K → Finish | 131* | 116 | +15 | #10609 | #10594 |
| TOTALS | 3154* | 1464 | +1690 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions