Michael Ward
Wilton, CT
Bib: 16489 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:05:50 | 10:36 | 3.10 mi | 31:26 | 10:07 | -0:57 | |
15K | 1:37:03 | 10:25 | 3.11 mi | 31:13 | 10:03 | -0:04 | |
21K | 2:14:27 | 10:18 | 3.73 mi | 37:24 | 10:02 | -0:01 | |
25K | 2:38:28 | 10:12 | 2.48 mi | 24:01 | 9:40 | -0:22 | |
30K | 3:10:18 | 10:13 | 3.11 mi | 31:50 | 10:15 | +0:35 | |
35K | 3:44:03 | 10:18 | 3.11 mi | 33:45 | 10:52 | +0:37 | |
40K | 4:19:36 | 10:27 | 3.10 mi | 35:33 | 11:27 | +0:35 | |
Finish(26.22 mi) | 4:36:36 | 10:33 | 1.37 mi | 17:00 | 12:28 | +1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:33 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
24:01
9% of race
Time at Steady Pace
2:11:53
48% of race
Time at Slower Pace
2:00:42
44% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18575 | 12222 | 348 | 15004 | 10238 | 243 |
| 10K | 3.10 mi | 17532+1043 | 11697+525 | 314+34 | 16477 | 11127 | 281 |
| 15K | 3.11 mi | 16509+1023 | 11150+547 | 278+36 | 15004 | 10238 | 243 |
| 21K | 3.73 mi | 15315+1194 | 10449+701 | 254+24 | 13350 | 9246 | 205 |
| 25K | 2.48 mi | 14585+730 | 9953+496 | 236+18 | 11948 | 8285 | 175 |
| 30K | 3.11 mi | 13852+733 | 9454+499 | 222+14 | 11578 | 7870 | 173 |
| 35K | 3.11 mi | 13475+377 | 9107+347 | 213+9 | 12497 | 8013 | 193 |
| 40K | 3.10 mi | 13311+164 | 8896+211 | 204+9 | 13176 | 8115 | 206 |
| Finish(26.22 mi) | 1.37 mi | 13554-243 | 9000-104 | 209-5 | 17404 | 10498 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15004
Males
10238
M60-64
10238
5K→10K
3.1 - 6.2 mi
Overall
16477
Males
11127
M60-64
11127
10K→15K
6.2 - 9.3 mi
Overall
15004
Males
10238
M60-64
10238
15K→21K
9.3 - 13.1 mi
Overall
13350
Males
9246
M60-64
9246
21K→25K
13.1 - 15.5 mi
Overall
11948
Males
8285
M60-64
8285
25K→30K
15.5 - 18.6 mi
Overall
11578
Males
7870
M60-64
7870
30K→35K
18.6 - 21.8 mi
Overall
12497
Males
8013
M60-64
8013
35K→40K
21.8 - 24.9 mi
Overall
13176
Males
8115
M60-64
8115
40K→Finish
24.9 - 26.2 mi
Overall
17404
Males
10498
M60-64
10498
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18575 |
| 5K → 10K | 1181161*+1043 | #18575 → #17532 |
| 10K → 15K | 411064*+1023 | #17532 → #16509 |
| 15K → 21K | 291223*+1194 | #16509 → #15315 |
| 21K → 25K | 18748*+730 | #15315 → #14585 |
| 25K → 30K | 41774*+733 | #14585 → #13852 |
| 30K → 35K | 192569*+377 | #13852 → #13475 |
| 35K → 40K | 245409*+164 | #13475 → #13311 |
| 40K → Finish | 31067*-243 | #13311 → #13554 |
| TOTALS | 9946015*+5021 | #18575 → #13554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions