Avery Russell

Washington, DC

Bib: 16482 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 41%
Gender (Female)
#0 / 12338
Top 33%
Division (F20-24)
#0 / 1404
Top 49%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:22/mi
32:13
2791640.7%
140 ft elev
10K· 6.21 mi
9:49/mi
1:02:42
1032170.7%
25 ft elev
15K· 9.32 mi
10:08/mi
1:34:11
5155
21 ft elev
21K· 13.05 mi
12:14/mi
2:19:48
2037
4 ft elev
25K· 15.53 mi
9:49/mi
2:44:11
350.2%
30 ft elev
30K· 18.64 mi
10:19/mi
3:16:13
5857
30 ft elev
35K· 21.75 mi
9:47/mi
3:46:38
9892
36 ft elev
40K· 24.85 mi
9:44/mi
4:16:51
36530.1%
18 ft elev
Finish· 26.22 mi
9:18/mi
4:29:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:4810:43 /mi+7.2%
2nd Half
2:09:449:51 /mi✓ faster
Negative split — 7.2% faster in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1310:223.11 mi32:13
10:22
-
10K
1:02:4210:053.10 mi30:29
9:49
-0:33
15K
1:34:1110:063.11 mi31:29
10:08
+0:19
21K
2:19:4810:433.73 mi45:37
12:14
+2:06
25K
2:44:1110:342.48 mi24:23
9:49
-2:25
30K
3:16:1310:323.11 mi32:02
10:19
+0:30
35K
3:46:3810:253.11 mi30:25
9:47
-0:32
40K
4:16:5110:203.10 mi30:13
9:44
-0:03
Finish(26.22 mi)
4:29:3210:171.37 mi12:41
9:18
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:17 /mi

Slowest Pace

12:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:41

5% of race

Time at Steady Pace

2:26:59

55% of race

Time at Slower Pace

1:49:52

41% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi139634301699155034978786
10K3.10 mi14160-1974356-55695+4144434469712
15K3.11 mi14584-4244556-200730-35155034978786
21K3.73 mi17828-32445982-1426929-1992313586431177
25K2.48 mi16699+11295528+454871+58126783970677
30K3.11 mi15533+11665118+410822+49118613830659
35K3.11 mi14041+14924607+511752+7083042571470
40K3.10 mi12767+12744193+414700+5267612172405
Finish(26.22 mi)1.37 mi12268+4994017+176680+2052251640352

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×18story building
+279ft-164ft

Overall

15503

Females

4978

F20-24

4978

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

14443

Females

4469

F20-24

4469

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+51ft-55ft

Overall

15503

Females

4978

F20-24

4978

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23135

Females

8643

F20-24

8643

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12678

Females

3970

F20-24

3970

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11861

Females

3830

F20-24

3830

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

8304

Females

2571

F20-24

2571

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6761

Females

2172

F20-24

2172

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

5225

Females

1640

F20-24

1640

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#13963
5K10K
495298*-197
#13963 #14160
10K15K
622198*-424
#14160 #14584
15K21K
329349*-3244
#14584 #17828
21K25K
81137*+1129
#17828 #16699
25K30K
161182*+1166
#16699 #15533
30K35K
61498*+1492
#15533 #14041
35K40K
41278*+1274
#14041 #12767
40KFinish
2501*+499
#12767 #12268
TOTALS
44466141*+1695
#13963 #12268

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions