Michael Coffman Jr
Holly Ridge, NC
Bib: 16425 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 26:25 | 8:30 | -0:33 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 26:51 | 8:39 | +0:09 | |
21K | 1:55:05 | 8:49 | 3.73 mi | 33:42 | 9:02 | +0:23 | |
25K | 2:17:08 | 8:50 | 2.48 mi | 22:03 | 8:52 | -0:10 | |
30K | 2:45:47 | 8:54 | 3.11 mi | 28:39 | 9:13 | +0:21 | |
35K | 3:14:47 | 8:57 | 3.11 mi | 29:00 | 9:20 | +0:07 | |
40K | 3:46:19 | 9:06 | 3.10 mi | 31:32 | 10:09 | +0:49 | |
Finish(26.22 mi) | 4:02:36 | 9:16 | 1.37 mi | 16:17 | 11:56 | +1:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:16 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
26:25
11% of race
Time at Steady Pace
2:48:22
69% of race
Time at Slower Pace
47:49
20% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5856 | 4534 | 353 | 6706 | 5123 | 411 |
| 10K | 3.10 mi | 5939-83 | 4615-81 | 355-2 | 6192 | 4812 | 381 |
| 15K | 3.11 mi | 6156-217 | 4753-138 | 373-18 | 6706 | 5123 | 411 |
| 21K | 3.73 mi | 6538-382 | 5026-273 | 392-19 | 7943 | 5941 | 478 |
| 25K | 2.48 mi | 6674-136 | 5096-70 | 398-6 | 8114 | 5992 | 477 |
| 30K | 3.11 mi | 6603+71 | 5010+86 | 394+4 | 7166 | 5238 | 424 |
| 35K | 3.11 mi | 6438+165 | 4833+177 | 387+7 | 6508 | 4657 | 380 |
| 40K | 3.10 mi | 6703-265 | 4927-94 | 396-9 | 8280 | 5426 | 462 |
| Finish(26.22 mi) | 1.37 mi | 7314-611 | 5301-374 | 426-30 | 15541 | 9461 | 824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6706
Males
5123
M45-49
5123
5K→10K
3.1 - 6.2 mi
Overall
6192
Males
4812
M45-49
4812
10K→15K
6.2 - 9.3 mi
Overall
6706
Males
5123
M45-49
5123
15K→21K
9.3 - 13.1 mi
Overall
7943
Males
5941
M45-49
5941
21K→25K
13.1 - 15.5 mi
Overall
8114
Males
5992
M45-49
5992
25K→30K
15.5 - 18.6 mi
Overall
7166
Males
5238
M45-49
5238
30K→35K
18.6 - 21.8 mi
Overall
6508
Males
4657
M45-49
4657
35K→40K
21.8 - 24.9 mi
Overall
8280
Males
5426
M45-49
5426
40K→Finish
24.9 - 26.2 mi
Overall
15541
Males
9461
M45-49
9461
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5856 |
| 5K → 10K | 274191*-83 | #5856 → #5939 |
| 10K → 15K | 317100*-217 | #5939 → #6156 |
| 15K → 21K | 47391*-382 | #6156 → #6538 |
| 21K → 25K | 273137-136 | #6538 → #6674 |
| 25K → 30K | 208279*+71 | #6674 → #6603 |
| 30K → 35K | 180345*+165 | #6603 → #6438 |
| 35K → 40K | 437172*-265 | #6438 → #6703 |
| 40K → Finish | 62817*-611 | #6703 → #7314 |
| TOTALS | 27901332*-1458 | #5856 → #7314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions