Harold De la rosa

Arlington, VA

Bib: 16419 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 27%

Division (M35-39)

#0 / 2420

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

56:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:23:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:50/mi

1:56:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:17:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:05/mi

2:45:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:15:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:47/mi

3:45:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:40/mi

3:58:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:108:54 /mi⚡ faster

2nd Half

2:02:299:18 /mi+5.4%

Positive split — 5.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:46	9:16	3.11 mi	28:46	9:16	-
10K	56:24	9:05	3.10 mi	27:38	8:54	-0:22
15K	1:23:15	8:56	3.11 mi	26:51	8:39	-0:15
21K	1:56:10	8:54	3.73 mi	32:55	8:50	+0:11
25K	2:17:26	8:51	2.48 mi	21:16	8:33	-0:17
30K	2:45:38	8:53	3.11 mi	28:12	9:05	+0:32
35K	3:15:04	8:58	3.11 mi	29:26	9:28	+0:23
40K	3:45:29	9:04	3.10 mi	30:25	9:47	+0:19
Finish(26.22 mi)	3:58:40	9:07	1.37 mi	13:11	9:40	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:07 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:38

69% of race

Time at Steady Pace

1:13:02

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7089	5375	782	6703	5120	758
10K	3.10 mi	7861-772	5905-530	870-88	8765	6513	956
15K	3.11 mi	7385+476	5578+327	825+45	6703	5120	758
21K	3.73 mi	7075+310	5373+205	789+36	6569	5022	750
25K	2.48 mi	6819+256	5189+184	766+23	6058	4612	691
30K	3.11 mi	6559+260	4975+214	728+38	6369	4731	697
35K	3.11 mi	6511+48	4883+92	726+2	7050	4980	730
40K	3.10 mi	6517-6	4803+80	714+12	6994	4734	686
Finish(26.22 mi)	1.37 mi	6539-22	4789+14	710+4	6601	4402	624

4402

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7089
5K → 10K	83967*-772	#7089 → #7861
10K → 15K	47523*+476	#7861 → #7385
15K → 21K	98408*+310	#7385 → #7075
21K → 25K	56312*+256	#7075 → #6819
25K → 30K	116376*+260	#6819 → #6559
30K → 35K	249297*+48	#6559 → #6511
35K → 40K	258252*-6	#6511 → #6517
40K → Finish	125103*-22	#6517 → #6539
TOTALS	17882338*+550	#7089 → #6539

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions