John Goshorn
Broken Arrow, OK
Bib: 16412 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 27:41 | 8:55 | -0:34 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 28:33 | 9:11 | +0:16 | |
21K | 2:02:33 | 9:24 | 3.73 mi | 36:52 | 9:53 | +0:42 | |
25K | 2:28:25 | 9:33 | 2.48 mi | 25:52 | 10:24 | +0:31 | |
30K | 3:07:25 | 10:03 | 3.11 mi | 39:00 | 12:33 | +2:09 | |
35K | 3:55:23 | 10:49 | 3.11 mi | 47:58 | 15:26 | +2:53 | |
40K | 4:42:12 | 11:21 | 3.10 mi | 46:49 | 15:04 | -0:22 | |
Finish(26.22 mi) | 4:59:47 | 11:27 | 1.37 mi | 17:35 | 12:54 | -2:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:27 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
56:14
19% of race
Time at Steady Pace
1:32:11
31% of race
Time at Slower Pace
2:31:22
50% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8510 | 6313 | 514 | 10256 | 7464 | 608 |
| 10K | 3.10 mi | 8640-130 | 6414-101 | 523-9 | 8904 | 6604 | 542 |
| 15K | 3.11 mi | 9183-543 | 6771-357 | 561-38 | 10256 | 7464 | 608 |
| 21K | 3.73 mi | 10223-1040 | 7427-656 | 618-57 | 12663 | 8844 | 766 |
| 25K | 2.48 mi | 11022-799 | 7909-482 | 668-50 | 15501 | 10287 | 918 |
| 30K | 3.11 mi | 13041-2019 | 8983-1074 | 789-121 | 20298 | 12603 | 1191 |
| 35K | 3.11 mi | 16132-3091 | 10611-1628 | 975-186 | 26510 | 15647 | 1518 |
| 40K | 3.10 mi | 17805-1673 | 11370-759 | 1047-72 | 24290 | 14359 | 1353 |
| Finish(26.22 mi) | 1.37 mi | 17931-126 | 11413-43 | 1057-10 | 18849 | 11356 | 1040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10256
Males
7464
M45-49
7464
5K→10K
3.1 - 6.2 mi
Overall
8904
Males
6604
M45-49
6604
10K→15K
6.2 - 9.3 mi
Overall
10256
Males
7464
M45-49
7464
15K→21K
9.3 - 13.1 mi
Overall
12663
Males
8844
M45-49
8844
21K→25K
13.1 - 15.5 mi
Overall
15501
Males
10287
M45-49
10287
25K→30K
15.5 - 18.6 mi
Overall
20298
Males
12603
M45-49
12603
30K→35K
18.6 - 21.8 mi
Overall
26510
Males
15647
M45-49
15647
35K→40K
21.8 - 24.9 mi
Overall
24290
Males
14359
M45-49
14359
40K→Finish
24.9 - 26.2 mi
Overall
18849
Males
11356
M45-49
11356
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8510 |
| 5K → 10K | 341211*-130 | #8510 → #8640 |
| 10K → 15K | 62683*-543 | #8640 → #9183 |
| 15K → 21K | 113494*-1040 | #9183 → #10223 |
| 21K → 25K | 88182*-799 | #10223 → #11022 |
| 25K → 30K | 206546*-2019 | #11022 → #13041 |
| 30K → 35K | 311524*-3091 | #13041 → #16132 |
| 35K → 40K | 172855*-1673 | #16132 → #17805 |
| 40K → Finish | 21084*-126 | #17805 → #17931 |
| TOTALS | 10100679*-9421 | #8510 → #17931 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions