Ryan Welcenbach
Arlington, VA
Bib: 16410 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:04:26 | 10:22 | 3.10 mi | 31:00 | 9:59 | -0:47 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 32:06 | 10:20 | +0:21 | |
21K | 2:14:20 | 10:18 | 3.73 mi | 37:48 | 10:08 | -0:12 | |
25K | 2:39:40 | 10:17 | 2.48 mi | 25:20 | 10:12 | +0:04 | |
30K | 3:16:41 | 10:33 | 3.11 mi | 37:01 | 11:55 | +1:43 | |
35K | 3:56:04 | 10:51 | 3.11 mi | 39:23 | 12:41 | +0:46 | |
40K | 4:36:49 | 11:08 | 3.10 mi | 40:45 | 13:07 | +0:26 | |
Finish(26.22 mi) | 4:53:26 | 11:12 | 1.37 mi | 16:37 | 12:11 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:12 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:08:48
23% of race
Time at Steady Pace
1:30:52
31% of race
Time at Slower Pace
2:13:46
46% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16557 | 11129 | 1818 | 16790 | 11276 | 1838 |
| 10K | 3.10 mi | 15996+561 | 10861+268 | 1782+36 | 15578 | 10624 | 1751 |
| 15K | 3.11 mi | 16141-145 | 10926-65 | 1797-15 | 16790 | 11276 | 1838 |
| 21K | 3.73 mi | 15271+870 | 10425+501 | 1723+74 | 13927 | 9598 | 1602 |
| 25K | 2.48 mi | 14974+297 | 10193+232 | 1679+44 | 14491 | 9721 | 1589 |
| 30K | 3.11 mi | 15663-689 | 10481-288 | 1712-33 | 18225 | 11504 | 1811 |
| 35K | 3.11 mi | 16307-644 | 10701-220 | 1733-21 | 18913 | 11519 | 1789 |
| 40K | 3.10 mi | 16770-463 | 10819-118 | 1733 | 18705 | 11231 | 1742 |
| Finish(26.22 mi) | 1.37 mi | 16740+30 | 10765+54 | 1724+9 | 16405 | 9941 | 1591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16790
Males
11276
M30-34
11276
5K→10K
3.1 - 6.2 mi
Overall
15578
Males
10624
M30-34
10624
10K→15K
6.2 - 9.3 mi
Overall
16790
Males
11276
M30-34
11276
15K→21K
9.3 - 13.1 mi
Overall
13927
Males
9598
M30-34
9598
21K→25K
13.1 - 15.5 mi
Overall
14491
Males
9721
M30-34
9721
25K→30K
15.5 - 18.6 mi
Overall
18225
Males
11504
M30-34
11504
30K→35K
18.6 - 21.8 mi
Overall
18913
Males
11519
M30-34
11519
35K→40K
21.8 - 24.9 mi
Overall
18705
Males
11231
M30-34
11231
40K→Finish
24.9 - 26.2 mi
Overall
16405
Males
9941
M30-34
9941
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16557 |
| 5K → 10K | 217778*+561 | #16557 → #15996 |
| 10K → 15K | 435290*-145 | #15996 → #16141 |
| 15K → 21K | 62932*+870 | #16141 → #15271 |
| 21K → 25K | 128425*+297 | #15271 → #14974 |
| 25K → 30K | 872183*-689 | #14974 → #15663 |
| 30K → 35K | 852208*-644 | #15663 → #16307 |
| 35K → 40K | 666203*-463 | #16307 → #16770 |
| 40K → Finish | 113143*+30 | #16770 → #16740 |
| TOTALS | 33453162*-183 | #16557 → #16740 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions