Rameses Rengifo
Miramar, FL
Bib: 16405 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 55:39 | 8:57 | 3.10 mi | 27:01 | 8:42 | -0:31 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:21 | 9:07 | +0:25 | |
21K | 1:59:34 | 9:10 | 3.73 mi | 35:34 | 9:32 | +0:25 | |
25K | 2:22:02 | 9:09 | 2.48 mi | 22:28 | 9:02 | -0:30 | |
30K | 2:50:47 | 9:10 | 3.11 mi | 28:45 | 9:15 | +0:13 | |
35K | 3:20:10 | 9:12 | 3.11 mi | 29:23 | 9:27 | +0:12 | |
40K | 3:56:53 | 9:32 | 3.10 mi | 36:43 | 11:49 | +2:22 | |
Finish(26.22 mi) | 4:14:47 | 9:43 | 1.37 mi | 17:54 | 13:07 | +1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:43 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:10
79% of race
Time at Slower Pace
54:37
21% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6811 | 5179 | 409 | 9886 | 7232 | 585 |
| 10K | 3.10 mi | 7027-216 | 5350-171 | 428-19 | 7385 | 5600 | 449 |
| 15K | 3.11 mi | 7959-932 | 5963-613 | 474-46 | 9886 | 7232 | 585 |
| 21K | 3.73 mi | 8835-876 | 6544-581 | 542-68 | 10852 | 7808 | 657 |
| 25K | 2.48 mi | 8807+28 | 6508+36 | 541+1 | 9005 | 6562 | 534 |
| 30K | 3.11 mi | 8372+435 | 6186+322 | 508+33 | 7325 | 5344 | 434 |
| 35K | 3.11 mi | 7929+443 | 5816+370 | 472+36 | 6997 | 4952 | 406 |
| 40K | 3.10 mi | 8771-842 | 6255-439 | 522-50 | 14513 | 8885 | 788 |
| Finish(26.22 mi) | 1.37 mi | 9356-585 | 6550-295 | 559-37 | 19563 | 11779 | 1082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9886
Males
7232
M45-49
7232
5K→10K
3.1 - 6.2 mi
Overall
7385
Males
5600
M45-49
5600
10K→15K
6.2 - 9.3 mi
Overall
9886
Males
7232
M45-49
7232
15K→21K
9.3 - 13.1 mi
Overall
10852
Males
7808
M45-49
7808
21K→25K
13.1 - 15.5 mi
Overall
9005
Males
6562
M45-49
6562
25K→30K
15.5 - 18.6 mi
Overall
7325
Males
5344
M45-49
5344
30K→35K
18.6 - 21.8 mi
Overall
6997
Males
4952
M45-49
4952
35K→40K
21.8 - 24.9 mi
Overall
14513
Males
8885
M45-49
8885
40K→Finish
24.9 - 26.2 mi
Overall
19563
Males
11779
M45-49
11779
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6811 |
| 5K → 10K | 415199*-216 | #6811 → #7027 |
| 10K → 15K | 98048*-932 | #7027 → #7959 |
| 15K → 21K | 95478*-876 | #7959 → #8835 |
| 21K → 25K | 194222*+28 | #8835 → #8807 |
| 25K → 30K | 77512*+435 | #8807 → #8372 |
| 30K → 35K | 113556*+443 | #8372 → #7929 |
| 35K → 40K | 93795*-842 | #7929 → #8771 |
| 40K → Finish | 60015*-585 | #8771 → #9356 |
| TOTALS | 42701725*-2545 | #6811 → #9356 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions