James Ebersole
Reston, VA
Bib: 16402 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 33:11 | 10:41 | -0:37 | |
15K | 1:40:31 | 10:47 | 3.11 mi | 32:14 | 10:22 | -0:19 | |
21K | 2:19:47 | 10:43 | 3.73 mi | 39:16 | 10:32 | +0:10 | |
25K | 2:45:09 | 10:38 | 2.48 mi | 25:22 | 10:12 | -0:20 | |
30K | 3:17:34 | 10:36 | 3.11 mi | 32:25 | 10:26 | +0:14 | |
35K | 3:49:22 | 10:33 | 3.11 mi | 31:48 | 10:14 | -0:12 | |
40K | 4:24:45 | 10:39 | 3.10 mi | 35:23 | 11:23 | +1:09 | |
Finish(26.22 mi) | 4:39:40 | 10:40 | 1.37 mi | 14:55 | 10:56 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
10:40 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:29:11
75% of race
Time at Steady Pace
1:10:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20044 | 12992 | 1889 | 17046 | 11418 | 1687 |
| 10K | 3.10 mi | 20157-113 | 13078-86 | 1904-15 | 20218 | 13121 | 1921 |
| 15K | 3.11 mi | 18940+1217 | 12442+636 | 1818+86 | 17046 | 11418 | 1687 |
| 21K | 3.73 mi | 17814+1126 | 11841+601 | 1746+72 | 15987 | 10744 | 1585 |
| 25K | 2.48 mi | 17085+729 | 11391+450 | 1683+63 | 14532 | 9742 | 1425 |
| 30K | 3.11 mi | 15926+1159 | 10634+757 | 1555+128 | 12365 | 8323 | 1203 |
| 35K | 3.11 mi | 14696+1230 | 9822+812 | 1429+126 | 10020 | 6685 | 971 |
| 40K | 3.10 mi | 14377+319 | 9497+325 | 1390+39 | 12984 | 8020 | 1165 |
| Finish(26.22 mi) | 1.37 mi | 14173+204 | 9347+150 | 1366+24 | 11630 | 7218 | 1047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17046
Males
11418
M35-39
11418
5K→10K
3.1 - 6.2 mi
Overall
20218
Males
13121
M35-39
13121
10K→15K
6.2 - 9.3 mi
Overall
17046
Males
11418
M35-39
11418
15K→21K
9.3 - 13.1 mi
Overall
15987
Males
10744
M35-39
10744
21K→25K
13.1 - 15.5 mi
Overall
14532
Males
9742
M35-39
9742
25K→30K
15.5 - 18.6 mi
Overall
12365
Males
8323
M35-39
8323
30K→35K
18.6 - 21.8 mi
Overall
10020
Males
6685
M35-39
6685
35K→40K
21.8 - 24.9 mi
Overall
12984
Males
8020
M35-39
8020
40K→Finish
24.9 - 26.2 mi
Overall
11630
Males
7218
M35-39
7218
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20044 |
| 5K → 10K | 525412*-113 | #20044 → #20157 |
| 10K → 15K | 381255*+1217 | #20157 → #18940 |
| 15K → 21K | 591185*+1126 | #18940 → #17814 |
| 21K → 25K | 35764*+729 | #17814 → #17085 |
| 25K → 30K | 151174*+1159 | #17085 → #15926 |
| 30K → 35K | 141244*+1230 | #15926 → #14696 |
| 35K → 40K | 186505*+319 | #14696 → #14377 |
| 40K → Finish | 47251*+204 | #14377 → #14173 |
| TOTALS | 9196790*+5871 | #20044 → #14173 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions