Gregory Myers

Astoria, NY

Bib: 16386 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 26%

Division (M30-34)

#0 / 2603

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

56:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:37/mi

1:23:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:56:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:18:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:10/mi

2:46:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:14/mi

3:15:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:44:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:11/mi

3:56:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

1:56:428:57 /mi⚡ faster

2nd Half

2:00:119:08 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:46	9:16	3.11 mi	28:46	9:16	-
10K	56:28	9:05	3.10 mi	27:42	8:55	-0:21
15K	1:23:15	8:56	3.11 mi	26:47	8:37	-0:18
21K	1:56:42	8:57	3.73 mi	33:27	8:58	+0:21
25K	2:18:31	8:55	2.48 mi	21:49	8:47	-0:11
30K	2:46:59	8:57	3.11 mi	28:28	9:10	+0:23
35K	3:15:39	9:00	3.11 mi	28:40	9:14	+0:04
40K	3:44:21	9:02	3.10 mi	28:42	9:14	0:00
Finish(26.22 mi)	3:56:53	9:02	1.37 mi	12:32	9:11	-0:03

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:02 /mi

Slowest Pace

9:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:45

46% of race

Time at Steady Pace

2:07:08

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7090	5376	964	6579	5036	908
10K	3.10 mi	7941-851	5956-580	1054-90	8938	6627	1173
15K	3.11 mi	7387+554	5580+376	1003+51	6579	5036	908
21K	3.73 mi	7385+2	5572+8	1006-3	7508	5674	1029
25K	2.48 mi	7291+94	5506+66	988+18	7473	5581	981
30K	3.11 mi	7033+258	5309+197	962+26	6816	5014	892
35K	3.11 mi	6658+375	4980+329	891+71	6028	4367	770
40K	3.10 mi	6274+384	4643+337	846+45	4984	3506	607
Finish(26.22 mi)	1.37 mi	6116+158	4518+125	817+29	4823	3364	583

3364

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions