Joseph Arbogast

Norfolk, VA

Bib: 16365 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 8%

Gender (Male)

#0 / 17709

Top 11%

Division (M35-39)

#0 / 2420

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:49/mi

27:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:06/mi

52:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:07/mi

1:17:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:59/mi

1:47:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:35/mi

2:06:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:58/mi

2:31:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

2:56:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:16/mi

3:22:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:50/mi

3:32:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:338:15 /mi+2.1%

2nd Half

1:45:158:00 /mi✓ faster

Negative split — 2.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:25	8:49	3.11 mi	27:25	8:49	-
10K	52:34	8:28	3.10 mi	25:09	8:06	-0:43
15K	1:17:48	8:21	3.11 mi	25:14	8:07	+0:01
21K	1:47:33	8:15	3.73 mi	29:45	7:59	-0:08
25K	2:06:23	8:08	2.48 mi	18:50	7:35	-0:24
30K	2:31:08	8:06	3.11 mi	24:45	7:58	+0:23
35K	2:56:28	8:07	3.11 mi	25:20	8:09	+0:11
40K	3:22:08	8:08	3.10 mi	25:40	8:16	+0:07
Finish(26.22 mi)	3:32:49	8:07	1.37 mi	10:41	7:50	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:07 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:24

87% of race

Time at Steady Pace

27:25

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4694	3707	562	4069	3276	499
10K	3.10 mi	4422+272	3536+171	547+15	4294	3440	533
15K	3.11 mi	4222+200	3379+157	524+23	4069	3276	499
21K	3.73 mi	3793+429	3063+316	469+55	2926	2397	368
25K	2.48 mi	3475+318	2817+246	425+44	2124	1747	255
30K	3.11 mi	3164+311	2564+253	392+33	2261	1825	268
35K	3.11 mi	2908+256	2342+222	353+39	2257	1801	272
40K	3.10 mi	2669+239	2128+214	322+31	2090	1634	238
Finish(26.22 mi)	1.37 mi	2504+165	1999+129	301+21	1246	990	126

990

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4694
5K → 10K	95367*+272	#4694 → #4422
10K → 15K	53253*+200	#4422 → #4222
15K → 21K	8437*+429	#4222 → #3793
21K → 25K	2320+318	#3793 → #3475
25K → 30K	10321*+311	#3475 → #3164
30K → 35K	19275*+256	#3164 → #2908
35K → 40K	19258*+239	#2908 → #2669
40K → Finish	4169*+165	#2669 → #2504
TOTALS	2102400*+2190	#4694 → #2504

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions