Man Cho
Reston, VA
Bib: 16364 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:29 | 10:47 | 3.11 mi | 33:29 | 10:47 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 31:12 | 10:03 | -0:44 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 31:29 | 10:08 | +0:05 | |
21K | 2:14:50 | 10:20 | 3.73 mi | 38:40 | 10:22 | +0:14 | |
25K | 2:40:41 | 10:21 | 2.48 mi | 25:51 | 10:24 | +0:02 | |
30K | 3:14:11 | 10:25 | 3.11 mi | 33:30 | 10:47 | +0:23 | |
35K | 3:48:41 | 10:31 | 3.11 mi | 34:30 | 11:06 | +0:19 | |
40K | 4:24:23 | 10:38 | 3.10 mi | 35:42 | 11:29 | +0:23 | |
Finish(26.22 mi) | 4:40:43 | 10:43 | 1.37 mi | 16:20 | 11:59 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:43 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
3:14:11
69% of race
Time at Steady Pace
1:10:12
25% of race
Time at Slower Pace
16:20
6% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16640 | 11175 | 1439 | 15505 | 10526 | 1365 |
| 10K | 3.10 mi | 16256+384 | 10996+179 | 1422+17 | 15949 | 10821 | 1401 |
| 15K | 3.11 mi | 15902+354 | 10792+204 | 1393+29 | 15505 | 10526 | 1365 |
| 21K | 3.73 mi | 15483+419 | 10538+254 | 1374+19 | 15130 | 10279 | 1340 |
| 25K | 2.48 mi | 15352+131 | 10416+122 | 1366+8 | 15464 | 10263 | 1338 |
| 30K | 3.11 mi | 14937+415 | 10075+341 | 1321+45 | 13879 | 9161 | 1199 |
| 35K | 3.11 mi | 14547+390 | 9740+335 | 1274+47 | 13457 | 8567 | 1109 |
| 40K | 3.10 mi | 14287+260 | 9447+293 | 1219+55 | 13358 | 8211 | 1060 |
| Finish(26.22 mi) | 1.37 mi | 14366-79 | 9451-4 | 1226-7 | 15633 | 9503 | 1222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15505
Males
10526
M40-44
10526
5K→10K
3.1 - 6.2 mi
Overall
15949
Males
10821
M40-44
10821
10K→15K
6.2 - 9.3 mi
Overall
15505
Males
10526
M40-44
10526
15K→21K
9.3 - 13.1 mi
Overall
15130
Males
10279
M40-44
10279
21K→25K
13.1 - 15.5 mi
Overall
15464
Males
10263
M40-44
10263
25K→30K
15.5 - 18.6 mi
Overall
13879
Males
9161
M40-44
9161
30K→35K
18.6 - 21.8 mi
Overall
13457
Males
8567
M40-44
8567
35K→40K
21.8 - 24.9 mi
Overall
13358
Males
8211
M40-44
8211
40K→Finish
24.9 - 26.2 mi
Overall
15633
Males
9503
M40-44
9503
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16640 |
| 5K → 10K | 285669*+384 | #16640 → #16256 |
| 10K → 15K | 156510*+354 | #16256 → #15902 |
| 15K → 21K | 173592*+419 | #15902 → #15483 |
| 21K → 25K | 232363*+131 | #15483 → #15352 |
| 25K → 30K | 163578*+415 | #15352 → #14937 |
| 30K → 35K | 198588*+390 | #14937 → #14547 |
| 35K → 40K | 218478*+260 | #14547 → #14287 |
| 40K → Finish | 181102*-79 | #14287 → #14366 |
| TOTALS | 16063880*+2274 | #16640 → #14366 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions