De Ning Guan

Rego Park, NY

Bib: 16334 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 15%
Gender (Male)
#0 / 17709
Top 19%
Masters (Masters Men)
#0 / 8330
Top 12%
Division (M50-54)
#0 / 1638
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:52
2791640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
55:21
1032170.7%
25 ft elev
15K· 9.32 mi
8:23/mi
1:21:24
5155
21 ft elev
21K· 13.05 mi
8:28/mi
1:52:58
2037
4 ft elev
25K· 15.53 mi
8:24/mi
2:13:51
350.2%
30 ft elev
30K· 18.64 mi
8:37/mi
2:40:38
5857
30 ft elev
35K· 21.75 mi
8:41/mi
3:07:37
9892
36 ft elev
40K· 24.85 mi
8:57/mi
3:35:26
36530.1%
18 ft elev
Finish· 26.22 mi
9:00/mi
3:47:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:588:39 /mi⚡ faster
2nd Half
1:54:458:43 /mi+1.6%
Positive split — 1.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5828:529:1728:52
9:17
-
10K
6.21 mi08:34:2755:218:5426:29
8:31
-0:46
15K
9.32 mi09:00:301:21:248:4426:03
8:23
-0:08
21K
13.05 mi09:32:041:52:588:3931:34
8:28
+0:05
25K
15.53 mi09:52:572:13:518:3720:53
8:24
-0:04
30K
18.64 mi10:19:442:40:388:3726:47
8:37
+0:13
35K
21.75 mi10:46:433:07:378:3826:59
8:41
+0:04
40K
24.85 mi11:14:323:35:268:4027:49
8:57
+0:16
Finish
26.22 mi11:26:493:47:438:4112:17
9:00
+0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

8:41 /mi

Slowest Pace

9:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:18:51

87% of race

Time at Steady Pace

28:52

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5828:529:1728:52
9:17
#7278
10K
6.21 mi08:34:2755:218:5426:29
8:31
#6731
15K
9.32 mi09:00:301:21:248:4426:03
8:23
#6163
21K
13.05 mi09:32:041:52:588:3931:34
8:28
#5583
25K
15.53 mi09:52:572:13:518:3720:53
8:24
#5449
30K
18.64 mi10:19:442:40:388:3726:47
8:37
#5131
35K
21.75 mi10:46:433:07:378:3826:59
8:41
#4742
40K
24.85 mi11:14:323:35:268:4027:49
8:57
#4477
Finish
26.22 mi11:26:493:47:438:4112:17
9:00
#4396
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi7278550535251624067236
10K6.21 mi3.10 mi6731+5475150+355332+2063004885310
15K9.32 mi3.11 mi6163+5684758+392301+3151624067236
21K13.05 mi3.73 mi5583+5804361+397264+3746153646200
25K15.53 mi2.48 mi5449+1344254+107253+1152664069232
30K18.64 mi3.11 mi5131+3183981+273232+2143333350189
35K21.75 mi3.11 mi4742+3893658+323205+2737912878152
40K24.85 mi3.10 mi4477+2653415+243191+1439642883160
Finish26.22 mi1.37 mi4396+813344+71189+242162994172

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

5162

Males

4067

M50-54

4067

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6300

Males

4885

M50-54

4885

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

5162

Males

4067

M50-54

4067

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4615

Males

3646

M50-54

3646

21K→25K

13.1 - 15.5 mi

Top 18%
×2story building
+35ft-8ft

Overall

5266

Males

4069

M50-54

4069

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4333

Males

3350

M50-54

3350

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

3791

Males

2878

M50-54

2878

35K→40K

21.8 - 24.9 mi

Top 13%
×2story building
+36ft-53ft

Overall

3964

Males

2883

M50-54

2883

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4216

Males

2994

M50-54

2994

Passing Analysis

Category:
Athletes Passed
3280*
Passed By
398
Net Change
+2882
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7278
5K10K646*99+547#7278#6731
10K15K589*21+568#6731#6163
15K21K600*20+580#6163#5583
21K25K21379+134#5583#5449
25K30K353*35+318#5449#5131
30K35K422*33+389#5131#4742
35K40K337*72+265#4742#4477
40KFinish120*39+81#4477#4396
TOTALS3280*398+2882

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions