Danielle Ford

Virginia Bch, VA

Bib: 16330 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Female)

#0 / 12338

Top 17%

Division (F30-34)

#0 / 1621

Top 20%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:18/mi

28:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:36/mi

1:22:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:55:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:24/mi

2:16:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:43:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:13:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:21/mi

3:48:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:36/mi

4:04:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:278:51 /mi⚡ faster

2nd Half

2:08:589:48 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:53	9:18	3.11 mi	28:53	9:18	-
10K	56:06	9:02	3.10 mi	27:13	8:46	-0:32
15K	1:22:50	8:53	3.11 mi	26:44	8:36	-0:10
21K	1:55:27	8:51	3.73 mi	32:37	8:45	+0:09
25K	2:16:20	8:47	2.48 mi	20:53	8:24	-0:21
30K	2:43:56	8:48	3.11 mi	27:36	8:53	+0:29
35K	3:13:22	8:53	3.11 mi	29:26	9:28	+0:35
40K	3:48:37	9:12	3.10 mi	35:15	11:21	+1:53
Finish(26.22 mi)	4:04:26	9:20	1.37 mi	15:49	11:36	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:20 /mi

Slowest Pace

11:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:56

67% of race

Time at Slower Pace

1:20:30

33% of race

Average Pace: 9:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7310	1786	270	6449	1506	224
10K	3.10 mi	7526-216	1839-53	284-14	7787	1920	295
15K	3.11 mi	7077+449	1709+130	255+29	6449	1506	224
21K	3.73 mi	6711+366	1575+134	236+19	6072	1399	211
25K	2.48 mi	6339+372	1461+114	216+20	5270	1200	186
30K	3.11 mi	6034+305	1408+53	211+5	5407	1332	209
35K	3.11 mi	6067-33	1492-84	231-20	7044	2069	317
40K	3.10 mi	7262-1195	1963-471	307-76	12823	4898	726
Finish(26.22 mi)	1.37 mi	7610-348	2113-150	326-19	14293	5549	844

5549

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7310
5K → 10K	426210*-216	#7310 → #7526
10K → 15K	37486*+449	#7526 → #7077
15K → 21K	64430*+366	#7077 → #6711
21K → 25K	27399+372	#6711 → #6339
25K → 30K	64369*+305	#6339 → #6034
30K → 35K	281248*-33	#6034 → #6067
35K → 40K	124651*-1195	#6067 → #7262
40K → Finish	38335*-348	#7262 → #7610
TOTALS	25282228*-300	#7310 → #7610

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions