William Sands

Pembroke Pnes, FL

Bib: 16308 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M35-39)

#0 / 2420

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:24:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:58:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:20:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:46:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

3:13:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:46/mi

3:40:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:24/mi

3:53:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:459:06 /mi+3.2%

2nd Half

1:54:568:44 /mi✓ faster

Negative split — 3.2% faster in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:10	9:23	3.11 mi	29:10	9:23	-
10K	56:42	9:07	3.10 mi	27:32	8:52	-0:31
15K	1:24:45	9:06	3.11 mi	28:03	9:02	+0:10
21K	1:58:45	9:06	3.73 mi	34:00	9:07	+0:05
25K	2:20:02	9:01	2.48 mi	21:17	8:34	-0:33
30K	2:46:53	8:57	3.11 mi	26:51	8:39	+0:05
35K	3:13:38	8:54	3.11 mi	26:45	8:37	-0:02
40K	3:40:52	8:53	3.10 mi	27:14	8:46	+0:09
Finish(26.22 mi)	3:53:41	8:55	1.37 mi	12:49	9:24	+0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

8:55 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:39

55% of race

Time at Steady Pace

1:44:02

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7922	5925	861	9280	6827	1014
10K	3.10 mi	8202-280	6123-198	901-40	8509	6351	929
15K	3.11 mi	8533-331	6347-224	933-32	9280	6827	1014
21K	3.73 mi	8403+130	6260+87	920+13	8493	6298	926
25K	2.48 mi	7949+454	5952+308	876+44	6099	4639	698
30K	3.11 mi	7001+948	5288+664	785+91	4420	3411	521
35K	3.11 mi	6137+864	4623+665	690+95	3525	2684	412
40K	3.10 mi	5488+649	4111+512	615+75	3352	2484	372
Finish(26.22 mi)	1.37 mi	5451+37	4071+40	614+1	5578	3811	552

3811

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7922
5K → 10K	443163*-280	#7922 → #8202
10K → 15K	452121*-331	#8202 → #8533
15K → 21K	193323*+130	#8533 → #8403
21K → 25K	21475*+454	#8403 → #7949
25K → 30K	12960*+948	#7949 → #7001
30K → 35K	3867*+864	#7001 → #6137
35K → 40K	24673*+649	#6137 → #5488
40K → Finish	80117*+37	#5488 → #5451
TOTALS	12283699*+2471	#7922 → #5451

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions