Robert Michell
Glenn Dale, MD
Bib: 163 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:24 | 6:53 | 3.11 mi | 21:24 | 6:53 | - | |
10K | 41:50 | 6:44 | 3.10 mi | 20:26 | 6:35 | -0:18 | |
15K | 1:03:04 | 6:46 | 3.11 mi | 21:14 | 6:50 | +0:15 | |
21K | 1:28:47 | 6:48 | 3.73 mi | 25:43 | 6:54 | +0:04 | |
25K | 1:45:16 | 6:47 | 2.48 mi | 16:29 | 6:38 | -0:16 | |
30K | 2:06:37 | 6:48 | 3.11 mi | 21:21 | 6:52 | +0:14 | |
35K | 2:28:42 | 6:50 | 3.11 mi | 22:05 | 7:06 | +0:14 | |
40K | 2:51:12 | 6:53 | 3.10 mi | 22:30 | 7:15 | +0:09 | |
Finish(26.22 mi) | 3:01:24 | 6:55 | 1.37 mi | 10:12 | 7:29 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:55 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
2:28:42
82% of race
Time at Steady Pace
32:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 331 | 311 | 11 | 708 | 655 | 44 |
| 10K | 3.10 mi | 358-27 | 336-25 | 13-2 | 416 | 392 | 16 |
| 15K | 3.11 mi | 440-82 | 412-76 | 17-4 | 708 | 655 | 44 |
| 21K | 3.73 mi | 493-53 | 466-54 | 19-2 | 574 | 539 | 25 |
| 25K | 2.48 mi | 492+1 | 461+5 | 17+2 | 509 | 479 | 18 |
| 30K | 3.11 mi | 477+15 | 449+12 | 17 | 476 | 443 | 18 |
| 35K | 3.11 mi | 473+4 | 444+5 | 17 | 556 | 515 | 26 |
| 40K | 3.10 mi | 456+17 | 428+16 | 17 | 552 | 497 | 32 |
| Finish(26.22 mi) | 1.37 mi | 446+10 | 418+10 | 18-1 | 736 | 624 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
708
Males
655
M45-49
655
5K→10K
3.1 - 6.2 mi
Overall
416
Males
392
M45-49
392
10K→15K
6.2 - 9.3 mi
Overall
708
Males
655
M45-49
655
15K→21K
9.3 - 13.1 mi
Overall
574
Males
539
M45-49
539
21K→25K
13.1 - 15.5 mi
Overall
509
Males
479
M45-49
479
25K→30K
15.5 - 18.6 mi
Overall
476
Males
443
M45-49
443
30K→35K
18.6 - 21.8 mi
Overall
556
Males
515
M45-49
515
35K→40K
21.8 - 24.9 mi
Overall
552
Males
497
M45-49
497
40K→Finish
24.9 - 26.2 mi
Overall
736
Males
624
M45-49
624
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #331 |
| 5K → 10K | 292-27 | #331 → #358 |
| 10K → 15K | 831-82 | #358 → #440 |
| 15K → 21K | 6613*-53 | #440 → #493 |
| 21K → 25K | 1516+1 | #493 → #492 |
| 25K → 30K | 1126*+15 | #492 → #477 |
| 30K → 35K | 1620+4 | #477 → #473 |
| 35K → 40K | 926+17 | #473 → #456 |
| 40K → Finish | 515*+10 | #456 → #446 |
| TOTALS | 234119*-115 | #331 → #446 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions