Adam Conner
Washington, DC
Bib: 16297 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 31:08 | 10:01 | -0:44 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 33:28 | 10:46 | +0:45 | |
21K | 2:17:15 | 10:31 | 3.73 mi | 39:16 | 10:32 | -0:14 | |
25K | 2:42:01 | 10:26 | 2.48 mi | 24:46 | 9:58 | -0:34 | |
30K | 3:16:55 | 10:34 | 3.11 mi | 34:54 | 11:14 | +1:16 | |
35K | 3:50:18 | 10:35 | 3.11 mi | 33:23 | 10:45 | -0:29 | |
40K | 4:22:28 | 10:34 | 3.10 mi | 32:10 | 10:21 | -0:24 | |
Finish(26.22 mi) | 4:35:41 | 10:31 | 1.37 mi | 13:13 | 9:41 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:31 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
2:20:33
51% of race
Time at Steady Pace
2:15:08
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16402 | 11046 | 1420 | 19466 | 12720 | 1666 |
| 10K | 3.10 mi | 16074+328 | 10903+143 | 1403+17 | 15800 | 10749 | 1389 |
| 15K | 3.11 mi | 17193-1119 | 11517-614 | 1499-96 | 19466 | 12720 | 1666 |
| 21K | 3.73 mi | 16623+570 | 11191+326 | 1468+31 | 15982 | 10739 | 1404 |
| 25K | 2.48 mi | 15906+717 | 10719+472 | 1403+65 | 13363 | 9103 | 1183 |
| 30K | 3.11 mi | 15730+176 | 10520+199 | 1384+19 | 15688 | 10138 | 1327 |
| 35K | 3.11 mi | 14919+811 | 9947+573 | 1308+76 | 12005 | 7755 | 1016 |
| 40K | 3.10 mi | 13891+1028 | 9231+716 | 1194+114 | 9011 | 5857 | 750 |
| Finish(26.22 mi) | 1.37 mi | 13377+514 | 8903+328 | 1156+38 | 6676 | 4443 | 538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19466
Males
12720
M40-44
12720
5K→10K
3.1 - 6.2 mi
Overall
15800
Males
10749
M40-44
10749
10K→15K
6.2 - 9.3 mi
Overall
19466
Males
12720
M40-44
12720
15K→21K
9.3 - 13.1 mi
Overall
15982
Males
10739
M40-44
10739
21K→25K
13.1 - 15.5 mi
Overall
13363
Males
9103
M40-44
9103
25K→30K
15.5 - 18.6 mi
Overall
15688
Males
10138
M40-44
10138
30K→35K
18.6 - 21.8 mi
Overall
12005
Males
7755
M40-44
7755
35K→40K
21.8 - 24.9 mi
Overall
9011
Males
5857
M40-44
5857
40K→Finish
24.9 - 26.2 mi
Overall
6676
Males
4443
M40-44
4443
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16402 |
| 5K → 10K | 298626*+328 | #16402 → #16074 |
| 10K → 15K | 1244125*-1119 | #16074 → #17193 |
| 15K → 21K | 174744*+570 | #17193 → #16623 |
| 21K → 25K | 24741*+717 | #16623 → #15906 |
| 25K → 30K | 266442*+176 | #15906 → #15730 |
| 30K → 35K | 61872*+811 | #15730 → #14919 |
| 35K → 40K | 181046*+1028 | #14919 → #13891 |
| 40K → Finish | 3517*+514 | #13891 → #13377 |
| TOTALS | 20885113*+3025 | #16402 → #13377 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions