Gretchen Ekkizogloy

Haymarket, VA

Bib: 16256 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:48/mi

36:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:06/mi

1:11:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:38/mi

1:47:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:31/mi

2:33:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:10/mi

3:06:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:20/mi

3:54:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:07/mi

4:41:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:44/mi

5:33:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:57/mi

5:52:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:5611:48 /mi⚡ faster

2nd Half

3:18:1815:03 /mi+28.8%

Positive split — 28.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:40	11:48	3.11 mi	36:40	11:48	-
10K	1:11:09	11:27	3.10 mi	34:29	11:06	-0:42
15K	1:47:17	11:31	3.11 mi	36:08	11:38	+0:32
21K	2:33:56	11:48	3.73 mi	46:39	12:31	+0:53
25K	3:06:39	12:01	2.48 mi	32:43	13:10	+0:39
30K	3:54:16	12:34	3.11 mi	47:37	15:20	+2:10
35K	4:41:14	12:56	3.11 mi	46:58	15:07	-0:13
40K	5:33:13	13:24	3.10 mi	51:59	16:44	+1:37
Finish(26.22 mi)	5:52:15	13:27	1.37 mi	19:02	13:57	-2:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

13:27 /mi

Slowest Pace

16:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:17

30% of race

Time at Steady Pace

1:38:24

28% of race

Time at Slower Pace

2:26:34

42% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	22873	8396	970	23613	8754	1028
10K	3.10 mi	22706+167	8294+102	955+15	22695	8320	968
15K	3.11 mi	23101-395	8490-196	992-37	23613	8754	1028
21K	3.73 mi	23372-271	8665-175	1013-21	24001	9081	1077
25K	2.48 mi	23656-284	8866-201	1029-16	25082	9884	1178
30K	3.11 mi	24661-1005	9462-596	1110-81	27522	11220	1356
35K	3.11 mi	24915-254	9682-220	1145-35	25817	10569	1278
40K	3.10 mi	25543-628	10065-383	1197-52	27356	11249	1360
Finish(26.22 mi)	1.37 mi	25335+208	9986+79	1188+9	21991	8860	1043

8860

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22873
5K → 10K	393560*+167	#22873 → #22706
10K → 15K	719324*-395	#22706 → #23101
15K → 21K	670399*-271	#23101 → #23372
21K → 25K	521237*-284	#23372 → #23656
25K → 30K	1105100*-1005	#23656 → #24661
30K → 35K	469215*-254	#24661 → #24915
35K → 40K	71890*-628	#24915 → #25543
40K → Finish	26234*+208	#25543 → #25335
TOTALS	46212159*-2462	#22873 → #25335

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions