Josh Knell
Washington, DC
Bib: 16228 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 28:33 | 9:11 | -0:33 | |
15K | 1:27:28 | 9:23 | 3.11 mi | 28:41 | 9:14 | +0:03 | |
21K | 2:04:54 | 9:34 | 3.73 mi | 37:26 | 10:02 | +0:48 | |
25K | 2:32:04 | 9:47 | 2.48 mi | 27:10 | 10:56 | +0:54 | |
30K | 3:10:06 | 10:12 | 3.11 mi | 38:02 | 12:15 | +1:19 | |
35K | 3:51:19 | 10:38 | 3.11 mi | 41:13 | 13:16 | +1:01 | |
40K | 4:35:07 | 11:04 | 3.10 mi | 43:48 | 14:06 | +0:50 | |
Finish(26.22 mi) | 4:52:42 | 11:10 | 1.37 mi | 17:35 | 12:54 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:10 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
2:04:54
43% of race
Time at Steady Pace
27:10
9% of race
Time at Slower Pace
2:20:38
48% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10013 | 7282 | 1445 | 10482 | 7599 | 1529 |
| 10K | 3.10 mi | 10316-303 | 7497-215 | 1487-42 | 10682 | 7749 | 1532 |
| 15K | 3.11 mi | 10339-23 | 7519-22 | 1502-15 | 10482 | 7599 | 1529 |
| 21K | 3.73 mi | 11205-866 | 8044-525 | 1593-91 | 13405 | 9278 | 1800 |
| 25K | 2.48 mi | 12334-1129 | 8667-623 | 1704-111 | 17851 | 11504 | 2096 |
| 30K | 3.11 mi | 13794-1460 | 9422-755 | 1818-114 | 19314 | 12111 | 2163 |
| 35K | 3.11 mi | 15187-1393 | 10104-682 | 1916-98 | 20712 | 12470 | 2196 |
| 40K | 3.10 mi | 16426-1239 | 10633-529 | 1986-70 | 21716 | 12915 | 2259 |
| Finish(26.22 mi) | 1.37 mi | 16582-156 | 10677-44 | 1998-12 | 18823 | 11339 | 2076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10482
Males
7599
M25-29
7599
5K→10K
3.1 - 6.2 mi
Overall
10682
Males
7749
M25-29
7749
10K→15K
6.2 - 9.3 mi
Overall
10482
Males
7599
M25-29
7599
15K→21K
9.3 - 13.1 mi
Overall
13405
Males
9278
M25-29
9278
21K→25K
13.1 - 15.5 mi
Overall
17851
Males
11504
M25-29
11504
25K→30K
15.5 - 18.6 mi
Overall
19314
Males
12111
M25-29
12111
30K→35K
18.6 - 21.8 mi
Overall
20712
Males
12470
M25-29
12470
35K→40K
21.8 - 24.9 mi
Overall
21716
Males
12915
M25-29
12915
40K→Finish
24.9 - 26.2 mi
Overall
18823
Males
11339
M25-29
11339
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10013 |
| 5K → 10K | 504201*-303 | #10013 → #10316 |
| 10K → 15K | 240217*-23 | #10316 → #10339 |
| 15K → 21K | 96094*-866 | #10339 → #11205 |
| 21K → 25K | 119869*-1129 | #11205 → #12334 |
| 25K → 30K | 153878*-1460 | #12334 → #13794 |
| 30K → 35K | 1498105*-1393 | #13794 → #15187 |
| 35K → 40K | 130667*-1239 | #15187 → #16426 |
| 40K → Finish | 23276*-156 | #16426 → #16582 |
| TOTALS | 7476907*-6569 | #10013 → #16582 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions