Alexandra Teisan

Washington, DC

Bib: 16224 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:12/mi

37:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:12:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:16/mi

1:47:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:00/mi

2:39:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

3:04:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:19/mi

3:36:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

4:07:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:07/mi

4:42:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:03/mi

4:57:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:4512:15 /mi+14.0%

2nd Half

2:17:1910:26 /mi✓ faster

Negative split — 14.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:55	12:12	3.11 mi	37:55	12:12	-
10K	1:12:34	11:41	3.10 mi	34:39	11:09	-1:03
15K	1:47:34	11:32	3.11 mi	35:00	11:16	+0:07
21K	2:39:45	12:15	3.73 mi	52:11	14:00	+2:44
25K	3:04:05	11:51	2.48 mi	24:20	9:47	-4:13
30K	3:36:08	11:36	3.11 mi	32:03	10:19	+0:32
35K	4:07:28	11:23	3.11 mi	31:20	10:05	-0:14
40K	4:42:00	11:21	3.10 mi	34:32	11:07	+1:02
Finish(26.22 mi)	4:57:04	11:20	1.37 mi	15:04	11:03	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:20 /mi

Slowest Pace

14:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:43

30% of race

Time at Steady Pace

1:59:15

40% of race

Time at Slower Pace

1:30:06

30% of race

Average Pace: 11:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	24899	9408	1982	22101	8002	1781
10K	3.10 mi	23972+927	8947+461	1913+69	23012	8460	1840
15K	3.11 mi	23251+721	8565+382	1861+52	22101	8002	1781
21K	3.73 mi	25105-1854	9529-964	2004-143	27680	11030	2190
25K	2.48 mi	23024+2081	8536+993	1867+137	12603	3937	1003
30K	3.11 mi	20876+2148	7622+914	1715+152	11898	3851	970
35K	3.11 mi	18860+2016	6761+861	1554+161	9456	3074	799
40K	3.10 mi	17756+1104	6413+348	1498+56	11980	4516	1112
Finish(26.22 mi)	1.37 mi	17449+307	6296+117	1480+18	12121	4629	1178

4629

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24899
5K → 10K	1381065*+927	#24899 → #23972
10K → 15K	119840*+721	#23972 → #23251
15K → 21K	1983129*-1854	#23251 → #25105
21K → 25K	32084*+2081	#25105 → #23024
25K → 30K	02148*+2148	#23024 → #20876
30K → 35K	12017*+2016	#20876 → #18860
35K → 40K	111115*+1104	#18860 → #17756
40K → Finish	16323*+307	#17756 → #17449
TOTALS	22719721*+7450	#24899 → #17449

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions