Kara Lincoln

Clifton Spgs, NY

Bib: 16221 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Masters (Masters Women)

#0 / 5451

Top 11%

Division (F40-44)

#0 / 1527

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:47/mi

56:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:55/mi

1:23:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:33/mi

1:59:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:21:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:29/mi

2:50:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:53/mi

3:21:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

3:52:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:07:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:259:09 /mi⚡ faster

2nd Half

2:08:029:43 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	56:07	9:02	3.10 mi	27:18	8:47	-0:30
15K	1:23:50	9:00	3.11 mi	27:43	8:55	+0:08
21K	1:59:25	9:09	3.73 mi	35:35	9:33	+0:38
25K	2:21:02	9:05	2.48 mi	21:37	8:42	-0:51
30K	2:50:30	9:09	3.11 mi	29:28	9:29	+0:47
35K	3:21:13	9:15	3.11 mi	30:43	9:53	+0:24
40K	3:52:27	9:21	3.10 mi	31:14	10:03	+0:10
Finish(26.22 mi)	4:07:28	9:27	1.37 mi	15:01	11:01	+0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:27 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:38

31% of race

Time at Steady Pace

1:33:52

38% of race

Time at Slower Pace

1:16:58

31% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7208	1751	189	8639	2225	236
10K	3.10 mi	7557-349	1852-101	195-6	7975	1984	212
15K	3.11 mi	7827-270	1948-96	206-11	8639	2225	236
21K	3.73 mi	8766-939	2260-312	249-43	10900	3063	357
25K	2.48 mi	8372+394	2156+104	227+22	6953	1723	189
30K	3.11 mi	8275+97	2156	236-9	8394	2363	256
35K	3.11 mi	8212+63	2203-47	242-6	8688	2739	304
40K	3.10 mi	7983+229	2214-11	252-10	7907	2675	292
Finish(26.22 mi)	1.37 mi	8098-115	2291-77	258-6	11972	4560	506

4560

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7208
5K → 10K	519170*-349	#7208 → #7557
10K → 15K	385115*-270	#7557 → #7827
15K → 21K	100970*-939	#7827 → #8766
21K → 25K	35429*+394	#8766 → #8372
25K → 30K	254351*+97	#8372 → #8275
30K → 35K	309372*+63	#8275 → #8212
35K → 40K	173402*+229	#8212 → #7983
40K → Finish	17661*-115	#7983 → #8098
TOTALS	28601970*-890	#7208 → #8098

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions