Morgan Francis
Arlington, VA
Bib: 16203 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:09:05 | 11:07 | 3.10 mi | 33:48 | 10:53 | -0:28 | |
15K | 1:42:39 | 11:01 | 3.11 mi | 33:34 | 10:48 | -0:05 | |
21K | 2:28:46 | 11:24 | 3.73 mi | 46:07 | 12:22 | +1:34 | |
25K | 2:58:01 | 11:28 | 2.48 mi | 29:15 | 11:46 | -0:36 | |
30K | 3:34:30 | 11:30 | 3.11 mi | 36:29 | 11:45 | -0:01 | |
35K | 4:11:57 | 11:35 | 3.11 mi | 37:27 | 12:03 | +0:18 | |
40K | 4:49:38 | 11:39 | 3.10 mi | 37:41 | 12:08 | +0:05 | |
Finish(26.22 mi) | 5:06:25 | 11:42 | 1.37 mi | 16:47 | 12:18 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:42 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:48:23
55% of race
Time at Steady Pace
2:18:02
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20424 | 7229 | 514 | 19645 | 6838 | 467 |
| 10K | 3.10 mi | 20894-470 | 7428-199 | 524-10 | 21490 | 7709 | 551 |
| 15K | 3.11 mi | 20357+537 | 7170+258 | 499+25 | 19645 | 6838 | 467 |
| 21K | 3.73 mi | 21555-1198 | 7776-606 | 563-64 | 23548 | 8849 | 685 |
| 25K | 2.48 mi | 21365+190 | 7763+13 | 557+6 | 20911 | 7795 | 579 |
| 30K | 3.11 mi | 20479+886 | 7429+334 | 522+35 | 17629 | 6432 | 441 |
| 35K | 3.11 mi | 19840+639 | 7242+187 | 510+12 | 16849 | 6459 | 461 |
| 40K | 3.10 mi | 19119+721 | 7031+211 | 496+14 | 15529 | 6085 | 417 |
| Finish(26.22 mi) | 1.37 mi | 18963+156 | 6995+36 | 492+4 | 16836 | 6655 | 436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19645
Females
6838
F50-54
6838
5K→10K
3.1 - 6.2 mi
Overall
21490
Females
7709
F50-54
7709
10K→15K
6.2 - 9.3 mi
Overall
19645
Females
6838
F50-54
6838
15K→21K
9.3 - 13.1 mi
Overall
23548
Females
8849
F50-54
8849
21K→25K
13.1 - 15.5 mi
Overall
20911
Females
7795
F50-54
7795
25K→30K
15.5 - 18.6 mi
Overall
17629
Females
6432
F50-54
6432
30K→35K
18.6 - 21.8 mi
Overall
16849
Females
6459
F50-54
6459
35K→40K
21.8 - 24.9 mi
Overall
15529
Females
6085
F50-54
6085
40K→Finish
24.9 - 26.2 mi
Overall
16836
Females
6655
F50-54
6655
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20424 |
| 5K → 10K | 756286*-470 | #20424 → #20894 |
| 10K → 15K | 160697*+537 | #20894 → #20357 |
| 15K → 21K | 1441243*-1198 | #20357 → #21555 |
| 21K → 25K | 271461*+190 | #21555 → #21365 |
| 25K → 30K | 41927*+886 | #21365 → #20479 |
| 30K → 35K | 80719*+639 | #20479 → #19840 |
| 35K → 40K | 66787*+721 | #19840 → #19119 |
| 40K → Finish | 60216*+156 | #19119 → #18963 |
| TOTALS | 28754336*+1461 | #20424 → #18963 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions