Matthew Grandonico
Kensington, MD
Bib: 16187 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:02:46 | 10:06 | 3.10 mi | 29:37 | 9:32 | -1:08 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 29:13 | 9:24 | -0:08 | |
21K | 2:08:28 | 9:51 | 3.73 mi | 36:29 | 9:47 | +0:23 | |
25K | 2:32:38 | 9:50 | 2.48 mi | 24:10 | 9:43 | -0:04 | |
30K | 3:05:32 | 9:57 | 3.11 mi | 32:54 | 10:35 | +0:52 | |
35K | 3:39:37 | 10:06 | 3.11 mi | 34:05 | 10:58 | +0:23 | |
40K | 4:15:26 | 10:17 | 3.10 mi | 35:49 | 11:32 | +0:34 | |
Finish(26.22 mi) | 4:30:39 | 10:20 | 1.37 mi | 15:13 | 11:09 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:20 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:59:29
44% of race
Time at Steady Pace
1:06:03
24% of race
Time at Slower Pace
1:25:07
31% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15941 | 10789 | 276 | 11448 | 8178 | 169 |
| 10K | 3.10 mi | 14217+1724 | 9836+953 | 235+41 | 12787 | 9007 | 187 |
| 15K | 3.11 mi | 13149+1068 | 9181+655 | 202+33 | 11448 | 8178 | 169 |
| 21K | 3.73 mi | 12705+444 | 8913+268 | 195+7 | 12142 | 8548 | 173 |
| 25K | 2.48 mi | 12514+191 | 8762+151 | 192+3 | 12250 | 8464 | 184 |
| 30K | 3.11 mi | 12488+26 | 8679+83 | 190+2 | 13035 | 8697 | 197 |
| 35K | 3.11 mi | 12412+76 | 8501+178 | 186+4 | 12931 | 8257 | 200 |
| 40K | 3.10 mi | 12489-77 | 8417+84 | 182+4 | 13488 | 8291 | 215 |
| Finish(26.22 mi) | 1.37 mi | 12469+20 | 8360+57 | 176+6 | 12505 | 7717 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11448
Males
8178
M60-64
8178
5K→10K
3.1 - 6.2 mi
Overall
12787
Males
9007
M60-64
9007
10K→15K
6.2 - 9.3 mi
Overall
11448
Males
8178
M60-64
8178
15K→21K
9.3 - 13.1 mi
Overall
12142
Males
8548
M60-64
8548
21K→25K
13.1 - 15.5 mi
Overall
12250
Males
8464
M60-64
8464
25K→30K
15.5 - 18.6 mi
Overall
13035
Males
8697
M60-64
8697
30K→35K
18.6 - 21.8 mi
Overall
12931
Males
8257
M60-64
8257
35K→40K
21.8 - 24.9 mi
Overall
13488
Males
8291
M60-64
8291
40K→Finish
24.9 - 26.2 mi
Overall
12505
Males
7717
M60-64
7717
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15941 |
| 5K → 10K | 341758*+1724 | #15941 → #14217 |
| 10K → 15K | 121080*+1068 | #14217 → #13149 |
| 15K → 21K | 114558*+444 | #13149 → #12705 |
| 21K → 25K | 139330*+191 | #12705 → #12514 |
| 25K → 30K | 315341*+26 | #12514 → #12488 |
| 30K → 35K | 342418*+76 | #12488 → #12412 |
| 35K → 40K | 384307*-77 | #12412 → #12489 |
| 40K → Finish | 108128*+20 | #12489 → #12469 |
| TOTALS | 14484920*+3472 | #15941 → #12469 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions